The Resilient Roadmap to Exercise SelectionA practical, biomechanics-based system that teaches you how to:
Identify compensations
Use constraints to improve movement
Categorize exercises with intention
Adjust programs based on range of motion
Apply principles to any client scenario
Course Overview Includes:
Practical Principles for exercise selection
Breaking down Push, Pull, Hinge, Squat, Split Squat, Locomotion and Arms
Understanding compensations and constraints so you never guess again
Trainers and therapists ready to move beyond surface-level anatomy
Coaches tired of guessing their way through programming
Clinicians who want a clear bridge between assessment and exercise selection
Anyone frustrated when progressions fall apart in the real world
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Start watching the course within minutes
If you need help during checkout or accessing the course, email us at [email protected]
The Roadmap changed my programming overnight. I had a client who kept shifting in her split squats and I finally understood why. I changed the variation and she felt better instantly. This has already made me a better coach. Thank you Alex!
Michelle T.
Before this, a lot of my exercise selection felt like educated guessing. I knew anatomy, but I didn’t really understand how to apply it when someone moved differently than expected. This course gave me the reasoning I was missing.
Anthony S.
I was hesitant to buy another course, but I’m so glad I did. The Roadmap to Exercise Selection actually changed how I write programs. I can confidently justify the exercise I pick now, and my clients notice the difference. Easily one of the most useful courses I’ve taken.
Derek W.