$87.00 USD

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Add the Resilient Lower Body Program, the perfect complement to the Upper Body Program! This 9-week program is for anyone looking to build a foundation of mobility and strength in the lower body. Add it now for 20% off! Normally $87, now only $70!

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The Resilient Upper Body Program

Black Friday Sale

30% Off — Only $60.90 (Reg. $87 USD)

Lifetime access included

What You Get Today

Unlock full access to the Resilient Upper Body Program, a complete 9-week training system designed to improve mobility, strength, and upper-body function through biomechanics-driven principles.

Here’s what’s included:

  • 9-Week Resilient Upper Body Training Program (PDF)
    A full, structured plan to improve position, mobility, and strength.

  • Instant access to download your PDF E-Book
    Start training immediately.

  • Lifetime access with a one-time payment of $60.90 (30% off)
    No subscriptions. No renewals.

  • 70+ of Alex Effer’s favourite upper-body mobility & resistance exercises
    Proven, practical movements for shoulders, ribcage, thoracic spine, and arms.

  • Access to the private unlisted YouTube video library
    Every exercise demonstrated and explained in detail.

  • Tested and proven warm-up sequences
    Designed to prepare your upper body for better movement and performance.

  • Video breakdowns of how to use the program
    Clear guidance on structure, progressions, and implementation.

  • Opportunity to join the Resilient Body Facebook Community Group
    Support, accountability, and ongoing connection.

How Access Works

  • Your program and video library unlock instantly after checkout

  • If you don’t already have an account, you’ll receive a separate email to create your password

  • Your PDF and resources are yours for lifetime access

Who This Is For

  • Lifters wanting stronger, healthier shoulders

  • Anyone struggling with upper-body tightness or limitations

  • Athletes wanting better pressing, rowing, overhead or rotational performance

  • Coaches seeking a proven upper-body system for their clients

  • Anyone who wants a clear, guided 9-week upper-body plan

Contact Us

If you need help accessing your program, email us at [email protected]  — we’re here to support you.