What you'll get:

• A 9-week Resilient Upper Body Training Program PDF
• A one-time fee of $87 USD gives you lifetime access to the program 
•  Will instantly gain access to download the PDF E-Book 
• Access to over 70+ of Alex Effer's favourite Upper Body mobility and resistance exercises
• Opportunity to join the Resilient Body Facebook Community Group
• Access to Unlisted Youtube bank of Resilient Upper Body videos
• Tested and proven warm-up exercises
• Video breakdowns of how to use the program