$298.00 USD

Change payment method

Add the Rebuild Blueprint, an excellent resource to complement the Foundations Course! The Rebuild Blueprint is an effective, 12-week program designed to apply the content learned in this Course. It can be used to on yourself or your clients!  Get it now for $75 off! Only 127 instead of 197!

The Resilient Roadmap to Exercise Selection LIVE

What You Get Today

The Resilient Roadmap to Exercise Selection
A practical, biomechanics-based system that teaches you how to:

  • Identify compensations

  • Use constraints to improve movement

  • Categorize exercises with intention

  • Adjust programs based on range of motion

  • Apply principles to any client scenario

Course Overview Includes:

  • Practical Principles for exercise selection

  • Breaking down Push, Pull, Hinge, Squat, Split Squat, Locomotion and Arms

  • Understanding compensations and constraints so you never guess again

JOIN ME FOR ROADMAP LIVE ON JANUARY 15 AT 3PM ET / 12 PM PT!

This is a live, practical training where we'll walk through the Roadmap framework in real time and show you exactly how to apply it when selecting exercises for real bodies.

You'll leave with a clearer system to help you tackle the questions that coaches struggle with the most: 

  • What exercise fits this client right now?
  • Why is this option better than the alternative?
  • How do I progress or regress without guessing?

Who This Is For

  • Trainers and therapists ready to move beyond surface-level anatomy

  • Coaches tired of guessing their way through programming

  • Clinicians who want a clear bridge between assessment and exercise selection

  • Anyone frustrated when progressions fall apart in the real world

Instant Access

  • Login details and video access are delivered immediately after checkout

  • Start watching the course within minutes

Contact Us

If you need help during checkout or accessing the course, email us at info@resilientrehab.com

 

What People Are Saying:

I was hesitant to buy another course, but I’m so glad I did. The Roadmap to Exercise Selection actually changed how I write programs. I can confidently justify the exercise I pick now, and my clients notice the difference. Easily one of the most useful courses I’ve taken.

Derek W.

Before this, a lot of my exercise selection felt like educated guessing. I knew anatomy, but I didn’t really understand how to apply it when someone moved differently than expected. This course gave me the reasoning I was missing.

Anthony S.

The Roadmap changed my programming overnight. I had a client who kept shifting in her split squats and I finally understood why. I changed the variation and she felt better instantly. This has already made me a better coach. Thank you Alex!

Michelle T.