Black Friday Sale 

30% Off — Only $60.90 (Reg. $87 USD)

Lifetime access included

What You Get Today

Unlock full access to the Resilient Lower Body Program, a complete 9-week training system designed to build strength, stability, mobility, and better lower-body mechanics using biomechanics-driven principles.

Here’s what’s included:

• 9-Week Resilient Lower Body Training Program (PDF)
  A structured plan designed to improve hip mobility, knee mechanics, and overall lower-body strength.

• Instant access to download your PDF E-Book
  Start training immediately.

• Lifetime access with a one-time payment of $60.90 (30% off)
  No ongoing fees. No renewals.

• 70+ lower-body mobility & strength exercises selected by Alex Effer
  Proven drills for hips, knees, ankles, and pelvic mechanics.

• Access to the private unlisted YouTube video library
  Every exercise demonstrated and explained clearly.

• Tested and proven warm-up sequences
  Designed to prep your hips, pelvis, and lower body for safe and effective training.

• Video breakdowns of how to use the program
  Clear guidance on structure, progressions, and implementation.

• Opportunity to join the Resilient Body Facebook Community Group
  Get support, motivation, and answers to your questions.

How Access Works

• Your program and video library unlock instantly after checkout

• If you don’t already have an account, you’ll receive a separate email to create your password

• Your PDF + resources are yours for life

Who This Is For

• Lifters who want stronger, more stable hips and knees

• Anyone dealing with lower-body tightness, stiffness, or recurring issues

• Athletes wanting better power, sprinting, jumping, or change-of-direction mechanics

• Coaches wanting a complete, proven lower-body training system

• Anyone who wants a guided, biomechanics-informed plan for their lower body

Contact Us

If you need help accessing your program, email us at [email protected]  — we’re here to support you.