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The Resilient Roadmap to Exercise Selection

What You Get Today

The Resilient Roadmap to Exercise Selection
A practical, biomechanics-based system that teaches you how to:

  • Identify compensations

  • Use constraints to improve movement

  • Categorize exercises with intention

  • Adjust programs based on range of motion

  • Apply principles to any client scenario

Course Overview Includes:

  • Practical Principles for exercise selection

  • Breaking down Push, Pull, Hinge, Squat, Split Squat, Locomotion and Arms

  • Understanding compensations and constraints so you never guess again

Who This Is For

  • Trainers and therapists ready to move beyond surface-level anatomy

  • Coaches tired of guessing their way through programming

  • Clinicians who want a clear bridge between assessment and exercise selection

  • Anyone frustrated when progressions fall apart in the real world

Instant Access

  • Login details and video access are delivered immediately after checkout

  • Start watching the course within minutes

Contact Us

If you need help during checkout or accessing the course, email us at info@resilientrehab.com

 

What People Are Saying:

I was hesitant to buy another course, but I’m so glad I did. The Roadmap to Exercise Selection actually changed how I write programs. I can confidently justify the exercise I pick now, and my clients notice the difference. Easily one of the most useful courses I’ve taken.

Derek W.

Before this, a lot of my exercise selection felt like educated guessing. I knew anatomy, but I didn’t really understand how to apply it when someone moved differently than expected. This course gave me the reasoning I was missing.

Anthony S.

The Roadmap changed my programming overnight. I had a client who kept shifting in her split squats and I finally understood why. I changed the variation and she felt better instantly. This has already made me a better coach. Thank you Alex!

Michelle T.