$87.00 USD

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Add the Resilient Lower Body Program, the perfect complement to the Upper Body Program! This 9-week program is for anyone looking to build a foundation of mobility and strength in the lower body. Add it now for 20% off! Normally $87, now only $70!

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The Resilient Upper Body Program

What you'll get:

  • A 9-week Resilient Upper Body Training Program PDF
  • A one-time fee of $87 USD gives you lifetime access to the program 
  •  Will instantly gain access to download the PDF E-Book 
  • Access to over 70+ of Alex Effer's favourite Upper Body mobility and resistance exercises
  • Opportunity to join the Resilient Body Facebook Community Group
  • Access to Unlisted Youtube bank of Resilient Upper Body videos
  • Tested and proven warm-up exercises
  • Video breakdowns of how to use the program