Train with a System That Understands How You Move
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Work 1:1 with the Resilient Rehab team to build programming driven by assessment, informed by biomechanics, and tailored to the way your body actually responds to load and progression.
Most training programs focus on doing more.
More reps. More weight. More sessions.
But if the underlying mechanics aren’t addressed, more effort simply reinforces the same. It’s why two people can follow the same program and get completely different results.Â
Effective training begins with understanding how you move.
Before the programming starts, we take a detailed look at your movement: where force is going, where compensations show up, what your structure allows, and how your current capacity shapes the way you load.
This informs the entire process.
Every phase follows a clear progression:
Biomechanics→Â
Assessment →Â
Programming→Â
Progress → Â
Long-term performance doesn’t come from random variation.
It comes from decisions that are made with context.
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How load is managed affects how joints adapt.
How joints adapt affects movement quality.
How movement quality evolves affects your ability to build strength without setbacks.
This is why we start with assessment and revisit it regularly.
Your program is built around your individual constraints and updated as your body changes. Exercise selection, volume, and progression are not guesses. They’re responses to data.
Throughout the process, you have direct communication with Alex, so adjustments are grounded in what’s actually happening in your training rather than assumptions.
The outcome is a system that compounds.One phase creates the conditions for the next.
How It Works
Book a free 15-minute consultation.
Complete your intake and submit assessment measurements.
We confirm fit and recommend the appropriate level of support.
1:1 work begins with a minimum commitment to allow meaningful adaptation and measurable change.
Book Your Free 15-Minute Consultation
GET STARTED TODAY!
Levels of Support
MULTIPLE TIERS ARE AVAILABLE DEPENDING ON HOW MUCH DIRECT COACHING AND LIVE GUIDANCE YOU WANT.
[Placeholder: Tier Breakdown]
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All tiers include:
- Monthly custom programming
- Reassessment-driven updates
- Direct communication with the Resilient Rehab team
- Progressions structured around your individual constraints
Final details and investment are discussed during your consultation.
Still deciding?
That’s what the consultation is for.
We’ll determine whether 1:1 programming is the right fit or whether another Resilient path makes more sense for your goals.
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CTA: Book Your Free 15-Minute Consultation