Eliminate Pain and Move with Confidence 

 

 

Take The Next Step

Reshape What's Possible.  

Take The Next Step

FIND THE PROGRAM THAT'S RIGHT FOR YOU

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1

TRAINING PROGRAMS 

We offer our clients, trainer and therapist with a programming resource to help them reinforce movement limitations, restore mobility and build a Resilient Body.

 

Find a Program

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2

Mentorship

Improve your understanding of the body and its complexities through developing a coherent model so that you can accelerate results with your clients.

Join EVOLVE

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3


1:1 COACHING


Work one-on-one with a Resilient Certified Coach to meet your rehabilitation, fitness and educational goals.

 

Book a session

MEET ALEX EFFER 

My goal is to help fitness and rehabilitation professionals evolve their assessment and treatment model by simplifying the complexities of the human body to ensure effective results with their clients.

 

Read My Story

Transform your understanding of the body and develop a powerful assessment and exercise prescription model. 

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Alex Effer

Founder of Resilient Training and Rehab 

JOIN THE RESILIENT COMMUNITY

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1

Mentorship

Improve your understanding of the body and its complexities through developing a coherent model so that you can accelerate results with your clients.

Join EVOLVE

_

2


1:1 COACHING


Work one-on-one with a Resilient Certified Coach to meet your rehabilitation, fitness and educational goals.

 

Book a session

_

3

PROGRAMMING 

We offer our clients, trainer and therapist with a programming resource to help them reinforce movement limitations, restore mobility and build a Resilient Body.

 

Find a Program

THE LATEST EVENTS & PODCASTS

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REHAB TO RESILIENCY PODCAST COMING SOON 

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CHECK OUT THE RESILIENT REHAB YOUTUBE CHANNEL

Join our list to get access to Alex's FREE Webinar!

A Deep Dive Into Squat vs. Deadlift: An Inside Out Perspective