Transform your understanding of the body and develop a powerful assessment and exercise prescription model.
Founder of Resilient Training and Rehab
MEET ALEX EFFER
My goal is to help fitness and rehabilitation professionals evolve their assessment and treatment model by simplifying the complexities of the human body to ensure effective results with their clients.
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FIND THE PROGRAM THAT'S RIGHT FOR YOU
Improve your understanding of the body and its complexities through developing a coherent model so that you can accelerate results with your clients.
Work one-on-one with a Resilient Certified Coach to meet your rehabilitation, fitness and educational goals.
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A Deep Dive Into Squat vs. Deadlift: An Inside Out Perspective