FIND THE PROGRAM THAT'S RIGHT FOR YOU
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TRAINING PROGRAMS
We offer our clients, trainer and therapist with a programming resource to help them reinforce movement limitations, restore mobility and build a Resilient Body.
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Mentorship
Improve your understanding of the body and its complexities through developing a coherent model so that you can accelerate results with your clients.
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1:1 COACHING
Work one-on-one with a Resilient Certified Coach to meet your rehabilitation, fitness and educational goals.
MEET ALEX EFFER
My goal is to help fitness and rehabilitation professionals evolve their assessment and treatment model by simplifying the complexities of the human body to ensure effective results with their clients.
Read My Story
Transform your understanding of the body and develop a powerful assessment and exercise prescription model.
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Alex Effer
Founder of Resilient Training and Rehab
JOIN THE RESILIENT COMMUNITY
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1
Mentorship
Improve your understanding of the body and its complexities through developing a coherent model so that you can accelerate results with your clients.
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2
1:1 COACHING
Work one-on-one with a Resilient Certified Coach to meet your rehabilitation, fitness and educational goals.
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3
PROGRAMMING
We offer our clients, trainer and therapist with a programming resource to help them reinforce movement limitations, restore mobility and build a Resilient Body.
THE LATEST EVENTS & PODCASTS
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A Deep Dive Into Squat vs. Deadlift: An Inside Out Perspective
