Reshape Your Understanding Of The Body

Our step-by-step system will help you evolve your rehabilitation and training to maximize your results.

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Fix the 2 Compensations Every Trainer Should Know About

Discover the most common movement faults that derail progress, cause pain, and stall results and learn how to use these insights to stand out as a results-driven trainer.

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LATEST FROM THE BLOG

Level Up Your Learning

Our comprehensive blog has everything you need to better understand the body, movement and rehabilitaion.

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WELCOME TO THE RESILIENT COMMUNITY

I'm Alex Effer

The founder of Resilient Training and Rehabilitation Inc. and Biomechanics & Rehab Specialist. I began Resilient Education to share my unique philosophy on movement, rehabilitation, strength and conditioning and posture. Since 2020, I have helped and mentored thousands of trainers and therapists globally to evolve their assessment models and achieve greater results with their clients. I look forward to connecting with you and helping you navigate the complexities of the body.

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"Alex’s Evolve Mentorship was one of the best investments I’ve made in myself during my 12 years as a personal trainer!"

- Thomas K.

"Alex does a fantastic job of teaching principles of human movement in a digestible manner, without conforming to any one system."

- David O.

"When it’s all said and done, I got more than a $1000 from the EVOLVE Mentorship. I think it’s made me 1000s if not 10s of thousands of dollars in retained clients and new clients. "

- Joel S.

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