A Deep Dive Into Squat vs. Deadlift: An Inside Out Perspective
Our goal is to help fitness and rehabilitation professionals evolve their assessment and treatment model by simplifying the complexities of the human body to ensure effective results with their clients.
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There is a lot of information being shared about the body and movement, making it difficult to understand what is accurate and useful. My approach provides a principles-based understanding of the body which allows you to determine why compensations may be presenting and how to effectively overcome them.
Through combining fundamental principles of how the body moves, you will be able to develop a multi-faceted model that will allow you to identify compensatory strategies through specific assessment techniques guiding your exercise selection process.
A Resilient Body is one that has learned to overcome pain through movement and built to resist future injury. We will provide trainers and clinicians with knowledge and application to become the solution to overcome their clients pain and help develop a resilient body.
Alex Effer is an Exercise Physiologist and Certified Strength and Conditioning Specialist with training in Postural Restoration Institute (PRI), Dynamic Neuromuscular Stabilization (DNS) and attended The Intensive with Bill Hartman. Alex has worked with, provided consultations and presented for professional (NBA, NHL), semi-professional and amateur athletes (Olympic athletes), executives, as well as those suffering from chronic diseases. Alex has based his practice and model on an integrative thought process, which includes topics such as; the complexities of the human body, movement, biomechanics, respiration, gait, exercise selection and pain. As a result, Alex is sought after for his knowledge by fitness and rehabilitation professionals who want to develop a coherent principles-based model to systemize their assessment and treatment.Learn More