Build Your Knowledge of Biomechanics and Unlock Your Perspective.
A 6-week Foundations of Biomechanics Course allowing trainers and therapists to assess smarter, prescribe better, and transform client outcomes.
THIS COURSE INCLUDES :
What Are Members Have To Say:
Sara T. Trainer
"I learned so much more than what I've been taught in University! This Course has changed my practice and I am fully booked because of it!"
Joel S. Coach
"I retained thousands in client revenue after applying these biomechanics strategies."
Mark D. Therapist
The Foundations Course allowed me to work with more complex cases I used to avoid.”
Struggling With Client Results?
Confused By Compensations
Clients stuck in the same faulty patterns? Learn to see what others miss.
Overwhelmed By Assessment
Simplify movement analysis with a proven framework.
Stuck With Programming
Design programs that restore, rebuild, and reinforce movement.
What You'll Learn in 6 Weeks
WEEK 1
Foundational Principles Of Biomechanics
Understand what most don't know about biomechanics and how you can use these principles to guide movement.
WEEK 2
Neurological Influences on Movement
Uncover how the nervous system impacts movement and performance.
WEEK 3
Functional Anatomy Of The Upper Body
Develop an understanding of breathing, scapular and thoracic mechanics, and the relevant muscles and joints that are associated with assessment and exercise selection.
WEEK 4
Functional Anatomy Of The Lower Body
Dive deep into lower body mechanics such as the foot, ankle, hip and pelvis, and how they relate to movement, categorising exercises and assessment.
WEEK 5
Assessment
Learn how to assess to be able to pick the best exercise to maximize results.
WEEK 6
Program Design
Learn the art of designing purposeful exercise programs, tailoring them to optimise movement and performance.
Meet Your Instructor, Alex Effer
I created the 6-week Foundations of Biomechanics Course for trainers, therapists and movement specialists, who want to better understand or review the essentials of biomechanics and anatomy. This course will help you assess movement patterns, prescribe effective exercises, and identify limitations in the body. Elevate your understanding, amplify your skills, and revolutionize your approach to movement with the Foundations of Biomechanics Course.
Who Is This For?
Trainers, Therapists and Movement Specialists who want to:
- Improve their results with clients
- Differentiate themselves from the competition
- Develop a different perspective on the body and functional anatomy
- Use this course as a stepping stone for The EVOLVE Biomechanics Mentorship
While also having the flexibility to watch and review the material at their own pace.
YES, I WANT IN!GET STARTED TODAY!
Choose Your Path
WHAT YOU GET
Here are just some of the awesome features that are included with your "Direct Access" to The Foundations of Biomechanics Course:
Get Over 7+ hours of instructional pre-recorded video lectures.
The lecture videos and slides are produced and recorded in high quality formatting.
Each Lecture is divided into 6-8 short, easily digestible modules.
Access the Foundations course on The Resilient Website and App for learning on the go!
Earn Continuing Education Units!
Elevate your expertise with our Foundations Biomechanics course—NSCA approved, offering you 0.8 CEUs!
Frequently Asked Questions
What is the time commitment needed?
What is the difference between the EVOLVE Mentorship and the Foundation Course?
Is this course only for beginners?
How long will I have access to the course content?
I plan on taking EVOLVE, can they be bundled together?
What if I have questions about the material?
Have Further Questions?
Reach out to us directly! Fill out this form and one of our Resilient Education Team members will get back to shortly.