The Resilient Movement Blog

Assessments are key to determine what exercise or intervention you need at the right time.

Otherwise you’ll be throwing random things at the wall and hoping they will stick.

Not only will the...

Movement and the mobility of joints are complex. To fully grasp every aspect of what goes into coordinating movement requires reverse engineering things to its basic part. We can go as far down as...

One of the biggest perspective shifts I have made with regards to movement is that the position of the exercise is more important than the type of breathing.

I see breathing as being the...

Traditional thinking, and current for that matter, believe that strength/resistance training restricts mobility and is compressive in nature.

In certain circumstances such as lifting heavy weights...

Hello, I'm Alex Effer, a Certified Exercise Physiologist and the Founder of Resilient Education. With over a decade of experience in the training and rehabilitation space, I've embarked on a...