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The Resilient MovementĀ Blog

Uncover innovative approaches to biomechanics, strength training, and pain-free movement, as we empower you with knowledge and practical insights.

Does Foam Rolling Actually Work? The Biomechanics Answer You Haven't Heard Apr 17, 2026
Why Your Client Keeps Shifting to One Side in a Squat Apr 16, 2026
Why Your Hip Pain Isn't a Hip Problem: The Forearmā€“Hip Connection Most Practitioners Miss Apr 13, 2026
Why Your Squat Depth Is Getting You Nowhere (The Butt Wink Explained) Apr 12, 2026
Your Hamstrings Aren't Tight. They're Overstretched. Apr 01, 2026
Stop Chasing Tight Muscles: The 4-Layer "Onion" of Movement & Biomechanics Mar 27, 2026
Why Arm Training Fixes Rounded Shoulders Better Than Stretching Mar 26, 2026
Why Duck Feet Aren't a Foot Problem (And What to Do About It) Mar 19, 2026
How To Use Biomechanics To Make Programming Easy Mar 12, 2026
The Easiest Way To Fix Uneven Hips Feb 26, 2026
Fix the Two Types of Rib Flares With These Two Exercises Feb 19, 2026
Rounded Shoulders Explained: Why Stretching and Rowing Often Miss the Mark Feb 12, 2026

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Alex Effer

Hello, I'm a certified exercise physiologist and the founder of Resilient Training and Rehabilitation. With over a decade of experience in the training and rehabilitation space, my goal is to share the knowledge and strategies I've gained over the years in helping my clients eliminate pain and move with confidence.

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