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The Resilient Movement Blog

Uncover innovative approaches to biomechanics, strength training, and pain-free movement, as we empower you with knowledge and practical insights.

How To Fix The Root Cause of Your Tight Hip Flexors Apr 18, 2025
One-Sided Lower Back Pain? Relieve It With This Apr 16, 2025
The Root Cause of Lower Back Pain and How To Fix It Apr 09, 2025
The Ultimate Guide To Overcoming SI Joint Pain Apr 02, 2025
This Is How To Truly Fix A Lateral Pelvic Tilt (Hip Hike) Mar 26, 2025
The Only Cue You'll Ever Need To Improve Your Deadlifts Mar 18, 2025
The Secret To Releasing A Stubborn Tight Psoas! Mar 12, 2025
The Best Weight Training Exercises To Fix A Lateral Pelvic Tilt (Hip Hike) Mar 05, 2025
The Best Shoulder Impingement Guide On The Internet Feb 26, 2025
3 Unique Exercises To Fix Your Shoulder Pain Feb 18, 2025
Fix Shoulder Pain FAST! The Ultimate Guide to Shoulder Impingement Relief Feb 11, 2025
The Ultimate Guide For Improving Hip Internal Rotation Feb 03, 2025

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Alex Effer

Hello, I'm a certified exercise physiologist and the founder of Resilient Training and Rehabilitation. With over a decade of experience in the training and rehabilitation space, my goal is to share the knowledge and strategies I've gained over the years in helping my clients eliminate pain and move with confidence.

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