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The Resilient MovementĀ Blog

Uncover innovative approaches to biomechanics, strength training, and pain-free movement, as we empower you with knowledge and practical insights.

Glute Activation Is a Myth If You Don't Fix This May 28, 2026
Foam Rolling Explained: Why Most People Get It Wrong May 21, 2026
How to Restore Shoulder Internal Rotation Using the Face Pull May 14, 2026
How to Improve Hip Extension (You're Probably Doing it Wrong) May 07, 2026
The Real Cause of Front Shoulder Pain During Pressing (Most Miss This) Apr 30, 2026
Why You Get Hip Impingement When Squatting (And How to Fix It) Apr 27, 2026
Does Foam Rolling Actually Work? The Biomechanics Answer You Haven't Heard Apr 17, 2026
Why Your Client Keeps Shifting to One Side in a Squat Apr 16, 2026
Why Your Hip Pain Isn't a Hip Problem: The Forearmā€“Hip Connection Most Practitioners Miss Apr 13, 2026
Why Your Squat Depth Is Getting You Nowhere (The Butt Wink Explained) Apr 12, 2026
Your Hamstrings Aren't Tight. They're Overstretched. Apr 01, 2026
Stop Chasing Tight Muscles: The 4-Layer "Onion" of Movement & Biomechanics Mar 27, 2026

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Alex Effer

Hello, I'm a certified exercise physiologist and the founder of Resilient Training and Rehabilitation. With over a decade of experience in the training and rehabilitation space, my goal is to share the knowledge and strategies I've gained over the years in helping my clients eliminate pain and move with confidence.

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