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The Resilient MovementĀ Blog

Uncover innovative approaches to biomechanics, strength training, and pain-free movement, as we empower you with knowledge and practical insights.

Why Your Hip Hike Isn't a Muscle Problem (And What Actually Causes It) Jul 06, 2026
The Real Cause of Anterior Pelvic Tilt (It's Not Weak Glutes or Tight Hip Flexors) Jul 05, 2026
Why "Tuck Your Ribs" and "Tuck Your Pelvis" Are the Wrong Cues (And What to Use Instead) Jun 28, 2026
Why Your Client's Hip Keeps Hiking Up (And It's Not a Glute Problem) Jun 24, 2026
The Ultimate Guide to the Hip Hinge Jun 22, 2026
Trendelenburg Gait: Why Your Hip Hikes When You Walk and How to Fix It Jun 17, 2026
Why High Arches Don't Respond to Pronation Exercises (And What to Do Instead) Jun 11, 2026
Glute Activation Is a Myth If You Don't Fix This May 28, 2026
Foam Rolling Explained: Why Most People Get It Wrong May 21, 2026
How to Restore Shoulder Internal Rotation Using the Face Pull May 14, 2026
How to Improve Hip Extension (You're Probably Doing it Wrong) May 07, 2026
The Real Cause of Front Shoulder Pain During Pressing (Most Miss This) Apr 30, 2026

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Alex Effer

Hello, I'm a certified exercise physiologist and the founder of Resilient Training and Rehabilitation. With over a decade of experience in the training and rehabilitation space, my goal is to share the knowledge and strategies I've gained over the years in helping my clients eliminate pain and move with confidence.

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