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Nine Weeks

The Resilient Lower Body Program is divided into three, three week Phases; Foundation, Build & Resilient.

Video Tutorials

All exercises in the Resilient Lower Body Program are linked to unlisted narrated Youtube videos.

PDF Download

Our program is a PDF E-book that can be printed out or used virtually on most devices and computers.

Community Support

Join the Resilient Body Facebook Community Group to share your progress, connect and get support. 

Let Us Tell You About The Resilient Lower Body Program 

 

This program is a starting point for anyone looking to build a foundation of mobility and strength in the lower body.

 

This is also for those who are looking to increase versatility in their training routines. The Resilient Body Framework uses breathing, ankle, knee, pelvic and gait mechanics (i.e., the three phases of walking), as well as dynamic movement to challenge the body in new ways.

 

We put this Resilient Lower Body Program together to offer clients, trainer and therapist with a programming resource to help them reinforce movement limitations, restore mobility and build a RESILIENT BODY.

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What You'll Get 

  • A 9-week Resilient Lower Body Training Program PDF
  • A one-time fee of $87 USD gives you lifetime access to the program 
  •  Will instantly gain access to download the PDF E-Book 
  • Access to over 70+ of Alex Effer's favourite Lower Body mobility and resistance exercises
  • A 45-minute presentation about how to use the program as well as the underlying mechanics and principles that were used to create this program
  • Opportunity to join the Resilient Body Facebook Community Group
  • Access to Unlisted Youtube bank of Resilient Lower Body videos
  • Tested and proven warm-up exercises
  • Video breakdowns of how to use the program 

Why We Created This Program

 

Over the 10+ years  that I've worked in the training and rehabilitation industry, I found that there have been common limitations in how people move, spanning from professional athletes, to the general population and to the weekend warrior. 

 

By identifying these common patterns, we are able to create exercises or programs to help restore the mechanics of the body to ensure resilience to injury and performance limitations.

 

The methodology used to create this program is one that has been formed by working over 10 years in the training and rehabilitation industry with professional and semi-professional athletes, pre and post-operative clients, clients who experience persistent pain, and general population. 


These exercises that I am sharing with you throughout my Resilient Body program will help you and your clients restore range of motion and build a robust foundation that allows you to be an adaptable and durable structure on top of a stable base.

Have you tried the Speed Skaters? 

Here is an example of the narrated videos that accompany each exercise in the Resilient Lower Body Program. You will find the "Speed Skaters" in Phase 2 of our 9-week program. 

Unlock More Resilient Videos
 

This Program is Designed To Improve The Strength and Mobility of:

  +  Hips 

  +  Lower Back

  +  Knees

  +  Ankles

  +  Pelvic Floor Integration

  +  Tibial Internal + External Rotation

  +  Sacral Movement

  +  Glutes

  +  Hamstrings

  +  Tibials Anterior

  +  Big Toe Extension

  +  Glute Medius

  +  Adductors

  +  Abdominals/Obliques

  +  Calves/Soleus

  +  Calcaneus/Heel

  +  Pronation/Supination

  +  Hip Flexion

  +  Squat Depth 

Interested in trying both of the Resilient Body Programs? 

Introducing the Resilient Body Bundle! This includes both the Resilient Upper Body Program and the Resilient Lower Body Program at the discounted rate of $157 USD.

Access The Resilient Body Bundle

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Have a Question About The Resilient Lower Body Program?

Ask us today and a Resilient Team member will help answer your question.