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Convenience
Our program is designed to fit into your busy schedule. Spend just 15 minutes a day to see significant improvements in your posture and mobility.
Progression
Divided into three phases over six weeks, each building on the last. This structured progression ensures that your body adapts and improves consistently.
Simplicity
We’ve made it simple to follow along with integrated videos and audio descriptions. Whether you’re at home or on the go, you’ll find the program easy to use and accessible.
Revolutionize Your Posture from the Inside OutÂ
Traditional methods of improving posture often rely on stretching muscles, but The Resilient Posture Program takes a different approach. By influencing your body from the inside out, we address the true factors affecting your posture—joint positions and internal pressure.
Why Posture Matters
Posture is a reflection of how are body compensates to keep us upright against gravity. However, this compensation often leads to tension and discomfort. By targeting the root causes of poor posture, we can bring balance back to your body, improving mobility and reducing pain.
Unlock The Resilient PostureProgram Overview
The Resilient Posture Program is designed to be convenient and effective, taking just 15 minutes a day over a 6-week period. The Program is divided into three progressive phases, each building on the last to enhance your posture and mobility.
Phase 1: Reposition
(Weeks 1-2)
In the first phase, we focus on recentering your body’s gravity. By targeting the base of the neck, lower ribcage, and the lower part of the hips/pelvis, we aim to reduce tension and bring your center of gravity back to its natural position.
Phase 2: Restore
(Weeks 3-4)
The second phase is about improving internal and external rotation, targeting the shoulders, hips, and ankles. This phase enhances mobility and flexibility, teaching you how to open up the front of the hips and chest for deeper flexion.
Phase 3: Range
(Weeks 5-6)
In the final phase, we focus on achieving deeper ranges of motion, specifically in the shoulders and hips. This phase expands your end ranges of motion, concentrating on both flexion and extension to promote comprehensive mobility.
Transform Your Mobility, Posture and ComfortÂ
Join us on a journey to better posture and pain-free movement. The Resilient Posture Program is here to help you move with confidence and ease.Â
BEGIN TODAYFrequently Asked Questions
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Start Your Transformation Today
Ready to take the first step towards better posture?
Sign-up now and begin your journey with The Resilient Posture Program.
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