THE REBUILD BLUEPRINT
Rebuild Your Body in 12 Weeks — Get Stronger, Move Freely & Eliminate Pain With A Gym-Based Program That Works.
Unlock The Program NowUSED & TRUSTED BY PRO ATHLETES, PHYSIO'S, S&C COACHES, TRAINERS FROM:
Struggling to Train Without Breaking Down?
You’re Not Alone.
Most people train hard—but their body isn't built to sustain it.
🔹 You lift, but your mobility is holding you back.
Tight Hips. Tight Shoulders. You compensate to hit depth without an exercise to fix it. You want to move better—without losing your strength.
🔹 You’ve finished rehab, but you’re unsure how to train without setting yourself back.
You want to move forward—without re-injury.
🔹 Or maybe it’s that nagging ache that never goes away.
You’re ready to train—but don’t know what’s safe or effective anymore.
I've been there too.
As a competitive hockey player, I trained hard—but not smart. I hit walls with pain, injuries, and endless plateaus because I didn’t understand how the body actually moves.
It wasn’t until I shifted my approach that I realized:
✖️ You don’t have to choose between mobility or strength.
✖️ You don't have to choose between rehab or real training.
✅ You just need the right system- one that shows you exactly what to do, how to do it, and when to progress.
That's exactly what this Resilient Full-Body Strength Program delivers.
Introducing
THE REBUILD BLUEPRINT
Rebuild the Way You Move, Train, and Feel - Without Starting From Scratch
This isn’t just another mobility program. It’s a complete full-body strength system designed to help you move better, train smarter, and build lasting strength—without limitations.
By completing this program, you will:
✅ Restore mobility and eliminate compensations holding you back
✅ Bridge the gap between rehab and real training
✅ Train with purpose—using the right exercises at the right time
✅ Build durable strength that lasts—without breaking your body down
If you're a coach, athlete, or someone who’s ready to stop guessing and start training with confidence, this is the program you've been missing.
Start Today
Included In This Program
✔️ 12 weeks of increasing progressive exercises
✔️ 70+ Detailed high quality instructional videos of each exercise
✔️ The chance to improve pain-free movement and safely train for resilience
✔️ Path to Successful Training
Get Over 70 exercises with easy to follow cues.
Each video is produced and recorded in 4k quality format.
Detailed instructions of each exercise to ensure you are doing the movements correctly!
Available on both app and website for easy access anywhere.
What People Have to Say...
"Low back pain gone!"
Lower back pain completely gone. Neck pain gone, and hips feel much smoother and looser all while actually getting to train in the gym? Thank you for showing me a better way!
-Greg
"Best I've felt in a long time!"
Got a lifting session in, felt great! The best I've felt while training in a long time. You must be magic as I feel better after every training session.
-Austin
"Haven't been like this in a long time!"
Alex, I haven't been this level of PAIN-FREE in a very long time. All because of these exercises that help me expand my ribcage, hips and feet. Excited to keep going!
-Sage
"Bridged that gap perfectly!"
After ACL surgery, I was cleared for exercise but had no idea where to start... Alex's Rebuild Protocol bridged that gap perfectly. It progressed me safely while helping me rebuilding strength in ways my physio didn’t even touch. Thank you!!
- Daniel
Who Is This For?
Anyone who wants:
- A weight training program that also helps improve pain-free movement
- To get back to training but don't know where to begin coming back from injury or training with the right exercises in the right order
- To learn exactly how I organize my programs for my clients (coach or therapist)
- To build strength while improving mobility
- A Program that addresses asymmetries, compensation, tension and discomfort while actually training.
This Rebuild Blueprint Program allows you to bridge the gap between rehab and training by addressing your weaknesses and reinforcing your strengths.
YES, I WANT IN!