All Episodes
Episodes
Ep 51: The Ultimate Breakdown of Hip Internal Rotation
Ever wondered why I talk so much about hip internal rotation?
In this podcast I explain why it's important, what it reflects and some ways to think about improving it.Â
Want to learn more about concepts like...
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Ep. 50 Why Biomechanics is Important
In this Episode, Alex Effer describes why biomechanics is important to training, assessment and rehab and what biomechanics is.
If you want to learn more about biomechanics then check out my Foundations of...
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EP 49. Two Types Of Shoulder Impingement
In my experience, there are two common types of shoulder impingement that clients come to me with.
In this episode I describe what they are, why they happen and an idea of how to deal with them.
If you want to learn...
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Ep 48. How Internal Pressure Impacts Movement & Performance
In this episode, we break down one of the most overlooked concepts in biomechanics: internal pressure—how your breathing, rib cage, and pelvis create the foundation for movement, stability, and force production.
What...
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Ep 47. The 5 Books I Recommend For Biomechanics
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In this Episode Alex Effer breaks down 5 books that have been helpful in his understanding of biomechanics, training and rehabilitation.
This isn't an exhaustive list but a start to understanding the concepts taught...
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Ep 46. Merging The Science Of Training With The Art of Coaching
In this Episode Alex Effer covers a question that was asked in the EVOLVE Biomechanics Mentorship about how to merge the art of coaching with the science of training.
Having run the Mentorship for just over 5 years...
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Ep 45. How Mentorships Changed My Career
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In this Episode Alex Effer discusses what how Mentorships have changed his career from being confused to being certain.
This is exactly why he created his own Mentorship Program instead of just another Course.
Want...
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Ep 44: The Real Truth Behind Compensations
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In this Episode Alex Effer discusses what compensations actually are and why they happen.
Want a Course that teaches you all about these and why? Join my EVOLVE Biomechanics Mentorship...
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Ep. 43 How to Use Assessments to Retain Clients and Grow Your Training Business
In this episode, host Alex Effer shares why your assessment process is more than just biomechanics—it’s your most powerful tool for building trust, retaining clients, and growing your business.
You’ll discover:
How...
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Ep 42: How To Fix Rounded Shoulders
In this episode, Alex Effer breaks down what rounded shoulders really are, and more importantly, what they aren’t.
Most people are told it’s just tight pecs and weak back muscles, but that’s not the full story.
Alex...
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Ep 41: Knee Pain Solved in 3 Moves — A Pro Rugby Case Study
In this episode, Biomechanics and Rehab Specialist Alex Effer reveals how he eliminated a professional rugby player’s knee pain using just 3 targeted exercises—and why this approach worked when others failed.
You’ll...
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Ep. 40 - My 3-Phase System For Programming Maximal Results
 In this Episode Alex Effer discusses his 3-Phase approach to programming for getting better results with clients.
This is the exact approach Alex used to build the Resilient Blueprint that has helped over 700 people...
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