All Episodes
Episodes
Ep 63. An Unorthodox Way To Improve TMJ Pain: A Client Case Study
Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and Biomechanics Expert who has helped 1000s of trainers, clinical practitioners and movement...
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Ep 62. The Hidden Truth Behind Lateral Pelvic Tilts (Hip Hike)
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Most people think a hip hike is a muscle problem — something to stretch, release, or strengthen away. In this episode, Alex breaks down why that's backwards. A hip hike isn't the cause of dysfunction, it's the...
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Ep. 61 You Shouldn't Tuck Your Ribs or Hips: Client Case Study
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Two of the most common cues you'll see online: "tuck your ribs" and "tuck your pelvis", feel like they're fixing posture, but they're usually just shuffling the whole structure around and creating new...
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Episode 60: The Real Reason People Have A High Arch
Do you have a high arch that never seems to improve, no matter how many foot drills, pronation exercises, or mobility routines you try?
In this video, Alex Effer breaks down why a rigid high arch is often a symptom...
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Ep. 59 The Best Way To Set-up The Warm-up
In this episode, Alex talks about his Resilient Method to the Warm-up. No this isn't the 5 minutes on the elliptical but an integrated approach based on your assessment. As always if you found this helpful, don't...
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Ep. 58 The Easiest Way To Program Exercises
In this episode, Alex talks about his Resilient Method to programming exercises. He discusses his 4-phase approach to determining which exercise to pick to make the exercise selection process easier!
As always if you...
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Ep. 57 How to Progress Exercises From The Ground to Standing
 Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and Biomechanics Expert who has helped 1000s of trainers, clinical practitioners and movement...
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Ep. 56 The Most Under-Appreciated Impact on Movement
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Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and Biomechanics Expert who has helped 1000s of trainers, clinical practitioners and movement...
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Ep 55: Why Biomechanics is Important
Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and Biomechanics Expert who has helped 1000s of trainers, clinical practitioners and movement...
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Ep 54: Stop Squeezing Your Glutes: Here's Why
 Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and Biomechanics Expert who has helped 1000s of trainers, clinical practitioners and movement...
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Ep 53: Case Study: Knee Pain Fixed in One Session
 In this podcast Alex breaks down a client session who had knee pain. This is what he did in that session to fix the knee pain in one session!
Want to learn more about concepts like these?
Check out my EVOLVE...
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Ep 52: Foot Pressure Cues Explained, Inside Edge vs Outside Heel
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In this podcast Alex explains the difference behind cueing the foot and what actually happens up the chain.
Want to learn more about concepts like these?
Check out my EVOLVE Biomechanics Mentorship
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