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Resilient Rehab Podcast

Resilient Rehab Podcast

Hosted by: Alex Effer

Welcome to the "Resilient Rehab Podcast," the ultimate destination for insights into training, rehabilitation, biomechanics, movement, business, and education. I'm your host, Alex Effer, an experienced exercise...

All Episodes

Episodes

Ep 37: Training The Pelvic Floor The Right Way

In This episode Alex Effer discusses how the traditional approach to pelvic floor training is limited. Alex will also describe how the pelvic floor functions, how it's associated with the movement of other areas, how...
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Ep 36. An Alternative View of Anterior Pelvic Tilt: Part 2

  If you want to see a program that considers all of these principles in an organized way, then check out my Rebuild Blueprint! Listen to Part 1...
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Ep 35. Breaking Down an NHL Player's Program

If you want to see a program that considers all of these principles in an organized way, then check out my Rebuild Blueprint! Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist,...
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Ep 34. The Best Way To Hinge

  If you want to see a program that considers all of these principles in an organized way, then check out my Rebuild Blueprint! Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist,...
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Ep 33. A Better Way To Unlock Ankle Mobility

Get Access To My Free Mastering Assessment Mini-Course Here: https://www.resilientedu.com/free-assessment-course If you want to see a program that considers all of these principles in an organized way, then check out...
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Ep. 32 How To Pick The Right Split Squat Variation

  Get Access To My Free Mastering Assessment Mini-Course Here: https://www.resilientedu.com/free-assessment-course If you want to see a program that considers all of these principles in an organized way, then check...
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Ep. 31: Training Thoughts & Programming For Better Results

Get Access To My Free Mastering Assessment Mini-Course Here: https://www.resilientedu.com/free-assessment-course Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and...
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Ep.30: Factors To Consider When Designing A Training Program

  Want to learn how to assess and program effectively to get better results with your clients: Click Here Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and...
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Ep 29. Case Study: Training A Pro Hockey Player With Hip Impingement

  Want to learn how to assess and program effectively to get better results with your clients: Click Here Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and...
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Ep. 28: How To Train The Pelvic Floor Dynamically

In this episode of The Resilient Rehab Podcast, Alex Effer breaks down everything you thought you knew about the pelvic floor and why it’s not just about Kegel's. Discover how the pelvic floor acts as a dynamic...
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Ep. 27 Social Media & Business Tips

    A bit of a change in topic from what we normally talk about! However, this question came in regarding how I approach social media, an insight into my "strategy" and other perspectives on business! If you have any...
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Ep 26. How To Improve Shoulder External Rotation

This episode was based on a question about how I approach shoulder external rotation and shoulder mobility in general. It's important to understand, with any joint, that there are certain underlying influences that...
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