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Resilient Rehab Podcast

Resilient Rehab Podcast

Hosted by: Alex Effer

Welcome to the "Resilient Rehab Podcast," the ultimate destination for insights into training, rehabilitation, biomechanics, movement, business, and education. I'm your host, Alex Effer, an experienced exercise...

All Episodes

Episodes

Ep 34. The Best Way To Hinge

  If you want to see a program that considers all of these principles in an organized way, then check out my Rebuild Blueprint! Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist,...
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Ep 33. A Better Way To Unlock Ankle Mobility

Get Access To My Free Mastering Assessment Mini-Course Here: https://www.resilientedu.com/free-assessment-course If you want to see a program that considers all of these principles in an organized way, then check out...
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Ep. 32 How To Pick The Right Split Squat Variation

  Get Access To My Free Mastering Assessment Mini-Course Here: https://www.resilientedu.com/free-assessment-course If you want to see a program that considers all of these principles in an organized way, then check...
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Ep. 31: Training Thoughts & Programming For Better Results

Get Access To My Free Mastering Assessment Mini-Course Here: https://www.resilientedu.com/free-assessment-course Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and...
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Ep.30: Factors To Consider When Designing A Training Program

  Want to learn how to assess and program effectively to get better results with your clients: Click Here Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and...
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Ep 29. Case Study: Training A Pro Hockey Player With Hip Impingement

  Want to learn how to assess and program effectively to get better results with your clients: Click Here Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and...
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Ep. 28: How To Train The Pelvic Floor Dynamically

In this episode of The Resilient Rehab Podcast, Alex Effer breaks down everything you thought you knew about the pelvic floor and why it’s not just about Kegel's. Discover how the pelvic floor acts as a dynamic...
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Ep. 27 Social Media & Business Tips

    A bit of a change in topic from what we normally talk about! However, this question came in regarding how I approach social media, an insight into my "strategy" and other perspectives on business! If you have any...
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Ep 26. How To Improve Shoulder External Rotation

This episode was based on a question about how I approach shoulder external rotation and shoulder mobility in general. It's important to understand, with any joint, that there are certain underlying influences that...
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Ep. 25 Herniated Disc & Low Back Pain

  This episode was based on a question about how to approach a herniated disc and Low Back Pain. Now of course, there are many approaches to this and this is a principles-based thought process but this is exactly how...
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Ep.24 Strategies For Anterior Pelvic Tilts

  In this episode, I discuss what truly anterior pelvic tilts are, some common assessment limitations and strategies to improve them. If you have any questions or want me to cover a specific topic, don't hesitate to...
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Ep 23. Hypermobility Explained

  In this episode, I discuss an alternative perspective on what hypermobility truly is. In my experience, many believe it just to be laxity in the tissues but there is more to it than that. Hope you enjoy it! Don't...
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