All Episodes
Episodes
Ep. 58 The Easiest Way To Program Exercises
In this episode, Alex talks about his Resilient Method to programming exercises. He discusses his 4-phase approach to determining which exercise to pick to make the exercise selection process easier!
As always if you...
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Ep. 57 How to Progress Exercises From The Ground to Standing
 Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and Biomechanics Expert who has helped 1000s of trainers, clinical practitioners and movement...
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Ep. 56 The Most Under-Appreciated Impact on Movement
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Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and Biomechanics Expert who has helped 1000s of trainers, clinical practitioners and movement...
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Ep 55: Why Biomechanics is Important
Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and Biomechanics Expert who has helped 1000s of trainers, clinical practitioners and movement...
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Ep 54: Stop Squeezing Your Glutes: Here's Why
 Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and Biomechanics Expert who has helped 1000s of trainers, clinical practitioners and movement...
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Ep 53: Case Study: Knee Pain Fixed in One Session
 In this podcast Alex breaks down a client session who had knee pain. This is what he did in that session to fix the knee pain in one session!
Want to learn more about concepts like these?
Check out my EVOLVE...
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Ep 52: Foot Pressure Cues Explained, Inside Edge vs Outside Heel
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In this podcast Alex explains the difference behind cueing the foot and what actually happens up the chain.
Want to learn more about concepts like these?
Check out my EVOLVE Biomechanics Mentorship
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Ep 51: The Ultimate Breakdown of Hip Internal Rotation
Ever wondered why I talk so much about hip internal rotation?
In this podcast I explain why it's important, what it reflects and some ways to think about improving it.Â
Want to learn more about concepts like...
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Ep. 50 Why Biomechanics is Important
In this Episode, Alex Effer describes why biomechanics is important to training, assessment and rehab and what biomechanics is.
If you want to learn more about biomechanics then check out my Foundations of...
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EP 49. Two Types Of Shoulder Impingement
In my experience, there are two common types of shoulder impingement that clients come to me with.
In this episode I describe what they are, why they happen and an idea of how to deal with them.
If you want to learn...
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Ep 48. How Internal Pressure Impacts Movement & Performance
In this episode, we break down one of the most overlooked concepts in biomechanics: internal pressure—how your breathing, rib cage, and pelvis create the foundation for movement, stability, and force production.
What...
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Ep 47. The 5 Books I Recommend For Biomechanics
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In this Episode Alex Effer breaks down 5 books that have been helpful in his understanding of biomechanics, training and rehabilitation.
This isn't an exhaustive list but a start to understanding the concepts taught...
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