All Episodes
Episodes
Ep 36. An Alternative View of Anterior Pelvic Tilt: Part 2
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If you want to see a program that considers all of these principles in an organized way, then check out my Rebuild Blueprint!
Listen to Part 1...
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Ep 35. Breaking Down an NHL Player's Program
If you want to see a program that considers all of these principles in an organized way, then check out my Rebuild Blueprint!
Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist,...
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Ep 34. The Best Way To Hinge
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If you want to see a program that considers all of these principles in an organized way, then check out my Rebuild Blueprint!
Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist,...
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Ep 33. A Better Way To Unlock Ankle Mobility
Get Access To My Free Mastering Assessment Mini-Course Here:Â https://www.resilientedu.com/free-assessment-course
If you want to see a program that considers all of these principles in an organized way, then check out...
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Ep. 32 How To Pick The Right Split Squat Variation
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Get Access To My Free Mastering Assessment Mini-Course Here:Â https://www.resilientedu.com/free-assessment-course
If you want to see a program that considers all of these principles in an organized way, then check...
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Ep. 31: Training Thoughts & Programming For Better Results
Get Access To My Free Mastering Assessment Mini-Course Here:Â https://www.resilientedu.com/free-assessment-course
Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and...
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Ep.30: Factors To Consider When Designing A Training Program
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Want to learn how to assess and program effectively to get better results with your clients: Click Here
Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and...
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Ep 29. Case Study: Training A Pro Hockey Player With Hip Impingement
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Want to learn how to assess and program effectively to get better results with your clients: Click Here
Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and...
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Ep. 28: How To Train The Pelvic Floor Dynamically
In this episode of The Resilient Rehab Podcast, Alex Effer breaks down everything you thought you knew about the pelvic floor and why it’s not just about Kegel's.
Discover how the pelvic floor acts as a dynamic...
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Ep. 27 Social Media & Business Tips
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A bit of a change in topic from what we normally talk about!
However, this question came in regarding how I approach social media, an insight into my "strategy" and other perspectives on business!
If you have any...
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Ep 26. How To Improve Shoulder External Rotation
This episode was based on a question about how I approach shoulder external rotation and shoulder mobility in general.
It's important to understand, with any joint, that there are certain underlying influences that...
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Ep. 25 Herniated Disc & Low Back Pain
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This episode was based on a question about how to approach a herniated disc and Low Back Pain. Now of course, there are many approaches to this and this is a principles-based thought process but this is exactly how...
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