All Episodes
Episodes
Ep. 31: Training Thoughts & Programming For Better Results
Get Access To My Free Mastering Assessment Mini-Course Here:Â https://www.resilientedu.com/free-assessment-course
Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and...
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Ep.30: Factors To Consider When Designing A Training Program
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Want to learn how to assess and program effectively to get better results with your clients: Click Here
Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and...
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Ep 29. Case Study: Training A Pro Hockey Player With Hip Impingement
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Want to learn how to assess and program effectively to get better results with your clients: Click Here
Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and...
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Ep. 28: How To Train The Pelvic Floor Dynamically
In this episode of The Resilient Rehab Podcast, Alex Effer breaks down everything you thought you knew about the pelvic floor and why it’s not just about Kegel's.
Discover how the pelvic floor acts as a dynamic...
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Ep. 27 Social Media & Business Tips
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A bit of a change in topic from what we normally talk about!
However, this question came in regarding how I approach social media, an insight into my "strategy" and other perspectives on business!
If you have any...
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Ep 26. How To Improve Shoulder External Rotation
This episode was based on a question about how I approach shoulder external rotation and shoulder mobility in general.
It's important to understand, with any joint, that there are certain underlying influences that...
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Ep. 25 Herniated Disc & Low Back Pain
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This episode was based on a question about how to approach a herniated disc and Low Back Pain. Now of course, there are many approaches to this and this is a principles-based thought process but this is exactly how...
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Ep.24 Strategies For Anterior Pelvic Tilts
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In this episode, IÂ discuss what truly anterior pelvic tilts are, some common assessment limitations and strategies to improve them.
If you have any questions or want me to cover a specific topic, don't hesitate to...
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Ep 23. Hypermobility Explained
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In this episode, I discuss an alternative perspective on what hypermobility truly is.
In my experience, many believe it just to be laxity in the tissues but there is more to it than that.
Hope you enjoy it!
Don't...
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Ep. 22 Golfer's & Tennis Elbow Breakdown
In this episode, IÂ discuss an alternative perspective on what Tennis and Golfer's Elbow is and how to think about programming for it..
In my experience, the traditional model of rehabbing these issues is flawed and...
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Ep 21. The Most Important Concept You Should Know To Improve Movement
In this episode, Alex discusses the most important concept when it comes to improving movement.
In his experience, a lot of movement professionals don't know or don't understand this concept which leaves a lot of...
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Ep 20. Rethinking Plyometrics: An Alternative Perspective
In this episode, Alex discusses a different way to think about plyometrics and how to categorize the different types of exercises used within his framework of programming.
In Alex's experience, there are many people...
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