All Episodes
Episodes
Ep 41: Knee Pain Solved in 3 Moves — A Pro Rugby Case Study
In this episode, Biomechanics and Rehab Specialist Alex Effer reveals how he eliminated a professional rugby player’s knee pain using just 3 targeted exercises—and why this approach worked when others failed.
You’ll...
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Ep. 40 - My 3-Phase System For Programming Maximal Results
 In this Episode Alex Effer discusses his 3-Phase approach to programming for getting better results with clients.
This is the exact approach Alex used to build the Resilient Blueprint that has helped over 700 people...
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Ep 39. Rethinking Plantar Fasciitis
In this Episode Alex Effer discusses how the traditional way to view and rehab for Plantar Fasciitis is outdated.
He goes into his perspective on how specific foot mechanics, hip mechanics and other factors lead to...
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Ep 38. Programming Principles That Drive High Performance
In this Episode Alex Effer discusses how the traditional approach to sports-specific training is limited.
Want a program that high performance athletes use, people in pain or those who want to strength train and...
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Ep 37: Training The Pelvic Floor The Right Way
In This episode Alex Effer discusses how the traditional approach to pelvic floor training is limited.
Alex will also describe how the pelvic floor functions, how it's associated with the movement of other areas, how...
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Ep 36. An Alternative View of Anterior Pelvic Tilt: Part 2
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If you want to see a program that considers all of these principles in an organized way, then check out my Rebuild Blueprint!
Listen to Part 1...
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Ep 35. Breaking Down an NHL Player's Program
If you want to see a program that considers all of these principles in an organized way, then check out my Rebuild Blueprint!
Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist,...
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Ep 34. The Best Way To Hinge
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If you want to see a program that considers all of these principles in an organized way, then check out my Rebuild Blueprint!
Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist,...
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Ep 33. A Better Way To Unlock Ankle Mobility
Get Access To My Free Mastering Assessment Mini-Course Here:Â https://www.resilientedu.com/free-assessment-course
If you want to see a program that considers all of these principles in an organized way, then check out...
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Ep. 32 How To Pick The Right Split Squat Variation
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Get Access To My Free Mastering Assessment Mini-Course Here:Â https://www.resilientedu.com/free-assessment-course
If you want to see a program that considers all of these principles in an organized way, then check...
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Ep. 31: Training Thoughts & Programming For Better Results
Get Access To My Free Mastering Assessment Mini-Course Here:Â https://www.resilientedu.com/free-assessment-course
Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and...
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Ep.30: Factors To Consider When Designing A Training Program
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Want to learn how to assess and program effectively to get better results with your clients: Click Here
Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and...
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