A Practical Exercise Database That Shows You Exactly How To Choose The Right Exercise For Any Client 

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USED & TRUSTED BY PRO ATHLETES, PHYSIO'S, S&C COACHES, TRAINERS FROM:
 

Most coaches are taught how to do exercises;
but rarely when or why to use them.

 If your programming relies on feel or standard “progression-regression” models, you’re most likely leaving results on the table.

 Every client moves differently.
Their structure, range of motion, and compensations determine
how each exercise impacts their body.

If you don’t understand what’s really happening and you’re guessing...
You won't be getting consistent results.

This course teaches you how to think about exercise selection through the lens of biomechanics.

You’ll learn to categorize and scale exercises-  so you know exactly what to use, when to use it, and why.

You’ll walk away with a better way to pick exercises so you can finally get the results with clients.

You’ll learn how to:

  • Identify common compensations in exercises
  • Use simple setup tweaks to drive the exact adaptations you want (without over-cueing)
  • Choose the right exercise fast by understanding what each variation truly does
  • Modify any exercise with confidence based on ROM, position, and tissue contractility.
  • The top exercises that Alex uses when programming

Not Another Exercise Database

This isn’t just a list of  our “best exercises” or a set of drills to copy.
It’s a roadmap that helps you understand the mechanics behind every choice you make as a coach.

When you understand the principles, you can modify and progress and exercise for any client with confidence.

The Resilient Roadmap is:

Principle-Based:

Understand the biomechanics that explain how every exercise works.

Applicable:

See how every concept has been used with real clients.

Adaptable:

Once you know the why, you can adjust any exercise for any client..


Each section builds logically from concept to application.


You’ll learn the main biomechanics concepts first, then how to apply them directly to exercise selection while breaking down each exercise.

Course Overview:

  1. Principles of Biomechanics in Exercises Selection
     How center-of-mass, force quality, and joint position influence exercise results.
  2. Breaking Down Exercise Categories
     The mechanics of Push, Pull, Hinge, Squat, Split Squat, locomotion, and Arms.
  3. Understanding Compensations and Constraints
    So you can adjust programs and exercises without guessing.

For Professionals Who Want to Bridge the Gap Between Rehab and Performance


The Resilient Roadmap to Exercise Selection is built for:
  • Trainers and therapists ready to move beyond surface-level anatomy
  • Coaches who are tired of guessing their way through programming
  • Clinicians seeking a bridge between assessment and exercise selection
  • Anyone tired of progressions that don’t hold up when clients move differently than expected 
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Learn from Alex Effer,
Founder of Resilient Training and Rehabilitation

Alex has helped thousands of coaches and clinicians get faster, more consistent results through biomechanics-driven education.

A recognized biomechanics and rehab specialist, Alex’s approach combines assessment, exercise selection, and performance into one cohesive framework. His work has been featured in mentorships, courses, and programs used by professionals around the world.

"There are a million methods, but only a few principles. If you understand the principles, you can choose any method with confidence."

GET STARTED TODAY!

Ready to Think Differently About Programming?

When you understand the principles behind movement, your programs stop being random, but
 becomes strategic, adaptable, and effective.

The Resilient Roadmap to Exercise Selection gives you the tools to design training that works for every client, every time.

Show Me The Roadmap