All Episodes
Episodes
Ep 19. My Top Programming Strategies
In this Episode, Alex discusses some of the concepts he thinks about when putting a program together.
It incorporates many ideas from physics, biomechanics, physiology, neurology, functional anatomy and so much...
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Ep 18. The Real Reason Behind Hip Hikes
In this Podcast episode, Alex answers the question"what do hip hikes mean and how do we improve them".
The fact is, hip hikes are a common postural presentation and compensation that is seen in movement.
This episode...
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Ep 17. Two Common Types of Hip Impingement
In this episode, Alex two of the most common types of Hip Impingement that he has seen with his clients.
He breaks down what they are, some of the mechanics of how they happen, and some programming strategies around...
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Ep 16- The Real Cause of Swayback Posture
In this Podcast episode, I discuss what Swayback Posture is, why people may present this way, what it tells us about movement and some strategies you may use to get started on addressing it!
In my experience, it isn't...
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Ep 15. Rethinking Triple Extension
In this Podcast episode, I discuss why the concept of Triple Extension isn't the most accurate description when thinking of movements like running, jumping, cleans etc.
From my experience, more people need to learn...
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14. What Is A Rib Flare? Fix It Fast and Overcome the Limitations!
In this Podcast episode, I discuss what a Rib Flare is, how to identify it, what kind of compensations you will commonly see, and some principles to think about improving it!
If you have been following my content over...
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13. The Ultimate Warm-up Routine
In this Podcast episode, I discuss how to build a well-rounded Warm-up Routine. There are many who completely skip the warm-up, find it useless or create excessively long warm-ups. This is why understanding the...
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12. Why Posture Matters
In this Podcast episode, I discuss why we should be using Posture as part of our assessment to better predict how the body will move. There is a big divide between those who believe it is useless, others who spend too...
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11. Improve Hip Extension For Better Posture & Training
In this Podcast episode, we discusses what hip extension is, why it's important, and a lot of the misconceptions surrounding it in training and performance. Watch the Youtube Video: https://youtu.be/Ay6iyIgM6q0 Be...
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10. The Knee - Part 2
In Episode 10, Alex talks continues talk all about the knee! This is the second episode of a three-part series about the knee.
Key Points:
Medial Knee Pain
The role of internal rotation on the knee
Posterior...
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09. The Knee - Part 1
In Episode 9, Alex talks all about the knee! This is the first episode of a three-part series about the knee.
Key Points:
The importance of distributing force
The knee is not like a hinge
Knee mechanics...
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08. Breaking Down Ankle Mobility
In episode 8, Alex breaks down Ankle mobility!
Key Points:
Factors that limit ankle mobility
How other parts of the body impact ankle mobility
Strategies to improve ankle mobility
What to learn directly from...
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