All Episodes
Episodes
Ep. 22 Golfer's & Tennis Elbow Breakdown
In this episode, IĀ discuss an alternative perspective on what Tennis and Golfer's Elbow is and how to think about programming for it..
In myĀ experience, the traditional model of rehabbing these issues is flawed and...
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Ep 21. The Most Important Concept You Should Know To Improve Movement
In this episode, Alex discusses the most important concept when it comes to improving movement.
In his experience, a lot of movement professionals don't know or don't understand this concept which leaves a lot of...
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Ep 20. Rethinking Plyometrics: An Alternative Perspective
In this episode, Alex discusses a different way to think about plyometrics and how to categorize the different types of exercises used within his framework of programming.
In Alex's experience, there are many people...
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Ep 19. My Top Programming Strategies
In this Episode, Alex discusses some of the concepts he thinks about when putting a program together.
It incorporates many ideas from physics, biomechanics, physiology, neurology, functional anatomy and so much...
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Ep 18. The Real Reason Behind Hip Hikes
In this Podcast episode, Alex answers the question"what do hip hikes mean and how do we improve them".
The fact is, hip hikes are a common postural presentation and compensation that is seen in movement.
This episode...
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Ep 17. Two Common Types of Hip Impingement
In this episode, Alex two of the most common types of Hip Impingement that he has seen with his clients.
He breaks down what they are, some of the mechanics of how they happen, and some programming strategies around...
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Ep 16- The Real Cause of Swayback Posture
In this Podcast episode, I discuss what Swayback Posture is, why people may present this way, what it tells us about movement and some strategies you may use to get started on addressing it!
In my experience, it isn't...
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Ep 15. Rethinking Triple Extension
In this Podcast episode, I discuss why the concept of Triple Extension isn't the most accurate description when thinking of movements like running, jumping, cleans etc.
From my experience, more people need to learn...
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14. What Is A Rib Flare? Fix It Fast and Overcome the Limitations!
In this Podcast episode, I discuss what a Rib Flare is, how to identify it, what kind of compensations you will commonly see, and some principles to think about improving it!
If you have been following my content over...
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13. The Ultimate Warm-up Routine
In this Podcast episode, I discuss how to build a well-rounded Warm-up Routine. There are many who completely skip the warm-up, find it useless or create excessively long warm-ups. This is why understanding the...
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12. Why Posture Matters
In this Podcast episode, I discuss why we should be using Posture as part of our assessment to better predict how the body will move. There is a big divide between those who believe it is useless, others who spend too...
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11. Improve Hip Extension For Better Posture & Training
In this Podcast episode, we discusses what hip extension is, why it's important, and a lot of the misconceptions surrounding it in training and performance. Watch the Youtube Video: https://youtu.be/Ay6iyIgM6q0 Be...
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