All Episodes
Episodes
Ep. 27 Social Media & Business Tips
A bit of a change in topic from what we normally talk about!
However, this question came in regarding how I approach social media, an insight into my "strategy" and other perspectives on business!
If you have any...
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Ep 26. How To Improve Shoulder External Rotation
This episode was based on a question about how I approach shoulder external rotation and shoulder mobility in general.
It's important to understand, with any joint, that there are certain underlying influences that...
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Ep. 25 Herniated Disc & Low Back Pain
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This episode was based on a question about how to approach a herniated disc and Low Back Pain. Now of course, there are many approaches to this and this is a principles-based thought process but this is exactly how...
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Ep.24 Strategies For Anterior Pelvic Tilts
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In this episode, IĀ discuss what truly anterior pelvic tilts are, some common assessment limitations and strategies to improve them.
If you have any questions or want me to cover a specific topic, don't hesitate to...
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Ep 23. Hypermobility Explained
In this episode, IĀ discuss an alternative perspective on whatĀ hypermobility truly is.
In myĀ experience, many believe it just to be laxity in the tissues but there is more to it than that.
Hope you enjoy it!
Don't...
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Ep. 22 Golfer's & Tennis Elbow Breakdown
In this episode, IĀ discuss an alternative perspective on what Tennis and Golfer's Elbow is and how to think about programming for it..
In myĀ experience, the traditional model of rehabbing these issues is flawed and...
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Ep 21. The Most Important Concept You Should Know To Improve Movement
In this episode, Alex discusses the most important concept when it comes to improving movement.
In his experience, a lot of movement professionals don't know or don't understand this concept which leaves a lot of...
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Ep 20. Rethinking Plyometrics: An Alternative Perspective
In this episode, Alex discusses a different way to think about plyometrics and how to categorize the different types of exercises used within his framework of programming.
In Alex's experience, there are many people...
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Ep 19. My Top Programming Strategies
In this Episode, Alex discusses some of the concepts he thinks about when putting a program together.
It incorporates many ideas from physics, biomechanics, physiology, neurology, functional anatomy and so much...
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Ep 18. The Real Reason Behind Hip Hikes
In this Podcast episode, Alex answers the question"what do hip hikes mean and how do we improve them".
The fact is, hip hikes are a common postural presentation and compensation that is seen in movement.
This episode...
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Ep 17. Two Common Types of Hip Impingement
In this episode, Alex two of the most common types of Hip Impingement that he has seen with his clients.
He breaks down what they are, some of the mechanics of how they happen, and some programming strategies around...
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Ep 16- The Real Cause of Swayback Posture
In this Podcast episode, I discuss what Swayback Posture is, why people may present this way, what it tells us about movement and some strategies you may use to get started on addressing it!
In my experience, it isn't...
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