All Episodes
Episodes
07. My Greatest Investment
In episode 7, Alex shares the greatest investment he has made for himself and his business.Â
Key Points:
Application of knowledge is power
 Strategies on how to acquire knowledgeÂ
 Addressing inconsistencies...
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06. My Top 3 Cueing Techniques
In episode 6, Alex shares top three cueing techniques when training with his clients.Â
Key Points:
Create a sense of self organizationÂ
The importance of utilizing the training environmentÂ
How to be more...
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05. Why I Don’t Like Progression-Regression Model
In episode 5, Alex shares his perspective on the Progression-Regression Model, and he no longer uses this exercise selection tool in his practice.
Key Points:
Limitations in selecting exercises based on...
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04. Breaking Down Foot Mechanics
In episode 4 Alex dives into the world of foot mechanics, touches upon different foot structures and its impact on movement.Â
Key Points:
Understanding Foot Structure
Importance of Cueing
Supination and...
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03. Static Posture Doesn’t Exist
EP.3 Alex challenges the notion of static posture and goes into the dynamic nature of the body's relationship with gravity and ground reaction forces. He explores why posture is inherently dynamic and how it serves as...
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02. Gait and Categorizing Exercises
EP.2 of the Resilient Rehab Podcast, Alex dives into the breakdown of gait analysis. He explores the four primary phases of gait – heel strike, mid stance, propulsive, and toe-off – and their significance in...
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01. Breathe Better, Move Better
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Ep. #1Â Join us in the first episode of the Resilient Rehab Podcast, Alex discusses how breathing affects mobility and rehabilitation. He breaks down the basics of breathing mechanics and its impact on joint...
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