All Episodes
Episodes
10. The Knee - Part 2
In Episode 10, Alex talks continues talk all about the knee! This is the second episode of a three-part series about the knee. Â
Key Points:
 Medial Knee Pain
The role of internal rotation on the knee
Posterior...
View Episode
09. The Knee - Part 1
In Episode 9, Alex talks all about the knee! This is the first episode of a three-part series about the knee. Â
Key Points:
The importance of distributing forceÂ
The knee is not like a hinge
Knee mechanics...
View Episode
08. Breaking Down Ankle Mobility
In episode 8, Alex breaks down Ankle mobility!Â
Key Points:
Factors that limit ankle mobilityÂ
How other parts of the body impact ankle mobilityÂ
Strategies to improve ankle mobility Â
What to learn directly from...
View Episode
07. My Greatest Investment
In episode 7, Alex shares the greatest investment he has made for himself and his business.Â
Key Points:
Application of knowledge is power
 Strategies on how to acquire knowledgeÂ
 Addressing inconsistencies...
View Episode
06. My Top 3 Cueing Techniques
In episode 6, Alex shares top three cueing techniques when training with his clients.Â
Key Points:
Create a sense of self organizationÂ
The importance of utilizing the training environmentÂ
How to be more...
View Episode
05. Why I Don’t Like Progression-Regression Model
In episode 5, Alex shares his perspective on the Progression-Regression Model, and he no longer uses this exercise selection tool in his practice.
Key Points:
Limitations in selecting exercises based on...
View Episode
04. Breaking Down Foot Mechanics
In episode 4 Alex dives into the world of foot mechanics, touches upon different foot structures and its impact on movement.Â
Key Points:
Understanding Foot Structure
Importance of Cueing
Supination and...
View Episode
03. Static Posture Doesn’t Exist
EP.3 Alex challenges the notion of static posture and goes into the dynamic nature of the body's relationship with gravity and ground reaction forces. He explores why posture is inherently dynamic and how it serves as...
View Episode
02. Gait and Categorizing Exercises
EP.2 of the Resilient Rehab Podcast, Alex dives into the breakdown of gait analysis. He explores the four primary phases of gait – heel strike, mid stance, propulsive, and toe-off – and their significance in...
View Episode
01. Breathe Better, Move Better
Â
Ep. #1Â Join us in the first episode of the Resilient Rehab Podcast, Alex discusses how breathing affects mobility and rehabilitation. He breaks down the basics of breathing mechanics and its impact on joint...
View Episode