Ep 19. My Top Programming Strategies

In this Episode, Alex discusses some of the concepts he thinks about when putting a program together.

It incorporates many ideas from physics, biomechanics, physiology, neurology, functional anatomy and so much more!

If you liked this episode, it would be extremely helpful if you could give it a good rating and a like so that other coaches, therapists and movement professionals could benefit from this as well!

Also stay tuned for my new Program that is coming out soon related to this episode!

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Learn my assessment methodology with my EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve

Learn the basics of movement with my Foundations of Biomechanics Course: https://www.resilientedu.com/foundations

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MY PROGRAMS:

Posture Program - https://www.resilientedu.com/posture

Resilient Upper Body Program - https://www.resilientedu.com/upper-body

Resilient Lower Body Program - https://www.resilientedu.com/lower-body-program

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Find me on Instagram: @Alex.effer