Build Your Knowledge of Biomechanics and Unlock Your Perspective.
Dive deep into the world of biomechanics and functional anatomy with our comprehensive 6-Week Foundations Biomechanics Course.
THIS COURSE INCLUDES :
Introducing
The Foundations Biomechanics Course
By enrolling in our Foundations Course, you will:
Meet Your Instructor, Alex Effer
I created the 6-week Foundations of Biomechanics Course for trainers, therapists and movement specialists, who want to better understand or review the essentials of biomechanics and anatomy. This course will help you assess movement patterns, prescribe effective exercises, and identify limitations in the body. Elevate your understanding, amplify your skills, and revolutionize your approach to movement with the Foundations of Biomechanics Course.
Foundations Course Overview
WEEK 1
Foundational Principles
Lay the groundwork for your understanding of biomechanics by establishing a solid perspective of the core principles of movement.
WEEK 2
Neurology and Movement
Uncover the intricacies between neurology and movement, to have a well-rounded understanding of the human body and performance.
WEEK 3
Upper Body Anatomy
Develop an understanding of breathing, scapular and thoracic mechanics, and the relevant muscles and joints that are associated with assessment and exercise selection.
WEEK 4
Lower Body Anatomy
Dive deep into lower body mechanics such as the foot, ankle, hip and pelvis, and how they relate to movement, categorising exercises and assessment.
WEEK 5
Introduction into Assessment
Equip yourself with vital assessment techniques, enabling you to diagnose movement patterns with precision.
WEEK 6
Program Design
Learn the art of designing purposeful exercise programs, tailoring them to optimise movement and performance.
Who Is This For?
Trainers, Therapists and Movement Specialists who want to:
- Improve their results with clients
- Differentiate themselves from the competition
- Develop a different perspective on the body and functional anatomy
- Use this course as a stepping stone for The EVOLVE Biomechanics Mentorship
While also having the flexibility to watch and review the material at their own pace.
YES, I WANT IN!
Earn Continuing Education Units!
Elevate your expertise with our Foundations Biomechanics course—NSCA approved, offering you 0.8 CEUs!
GET STARTED TODAY!
The Foundations of Biomechanics Course
WHAT YOU GET
Here are just some of the awesome features that are included with your "Direct Access" to The Foundations of Biomechanics Course:
Get Over 7+ hours of instructional pre-recorded video lectures.
The lecture videos and slides are produced and recorded in high quality formatting.
Each Lecture is divided into 6-8 short, easily digestible modules.
Access the Foundations course on The Resilient Website and App for learning on the go!
Frequently Asked Questions
What is the time commitment needed?
What is the difference between the EVOLVE Mentorship and the Foundation Course?
Is this course only for beginners?
How long will I have access to the course content?
I plan on taking EVOLVE, can they be bundled together?
What if I have questions about the material?
Have Further Questions?
Reach out to us directly! Fill out this form and one of our Resilient Education Team members will get back to shortly.