Ep 18. The Real Reason Behind Hip Hikes

In this Podcast episode, Alex answers the question"what do hip hikes mean and how do we improve them".

The fact is, hip hikes are a common postural presentation and compensation that is seen in movement.

This episode will discuss why it's important to understand what these compensations are telling us and how to go about addressing them.

If you liked this episode, it would mean a lot if you liked it, and gave it a 5-star!

Keep moving,

Alex