Ep 26. How To Improve Shoulder External Rotation

This episode was based on a question about how I approach shoulder external rotation and shoulder mobility in general.

It's important to understand, with any joint, that there are certain underlying influences that can impact mobility at the joint.

In my experience, muscles aren't generally the first line of attack as they're rarely the culprit.

If you have any questions or want me to cover a specific topic, don't hesitate to comment below!

Hope you enjoy it!

P.S. Don't forget to Like and if you could, write a review of the Podcast so I can help as many people as I can!

Keep Moving,

Alex

Grab my Free Mastering Assessment Mini Course here: https://www.resilientedu.com/free-assessment-course

For more information about compensations, assessment and programming, check out my EVOLVE Biomechanics Course Here: https://www.resilientedu.com/evolve 

For more fundamental and foundational understanding of Biomechanics, check out my Foundations of Biomechanics Course: https://www.resilientedu.com/foundations