Ep 21. The Most Important Concept You Should Know To Improve Movement

In this episode, Alex discusses the most important concept when it comes to improving movement.

In his experience, a lot of movement professionals don't know or don't understand this concept which leaves a lot of results on the table.

If you want to learn more about the concepts presented in this talk, then check out our EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve

P.S. my goal with this Podcast is to help as many movement professionals to faster and better results with their clients. To get the word out, it would mean the world to me if you could take 30 seconds and write a review and give it a 5 star review!

Thank you and Keep Moving,

Alex Effer

Chapters:

0:00 Ineffectiveness of A Muscle-Centric Approach

1:25 Position & Structure's Impact on Movement

4:10 Pressure & Force Acceptance/Production

7:13 Functional Anatomy

9:30 Why Muscles aren't the problem

10:39 Limitations in EMG's