Ep. 25 Herniated Disc & Low Back Pain

This episode was based on a question about how to approach a herniated disc and Low Back Pain. Now of course, there are many approaches to this and this is a principles-based thought process but this is exactly how I can think about it when I work with my clients.

If you have any questions or want me to cover a specific topic, don't hesitate to comment below!

Hope you enjoy it!

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Keep Moving,

Alex

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