All Episodes
Episodes
05. Why I Don’t Like Progression-Regression Model
In episode 5, Alex shares his perspective on the Progression-Regression Model, and he no longer uses this exercise selection tool in his practice.
Key Points:
Limitations in selecting exercises based on...
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04. Breaking Down Foot Mechanics
In episode 4 Alex dives into the world of foot mechanics, touches upon different foot structures and its impact on movement.Â
Key Points:
Understanding Foot Structure
Importance of Cueing
Supination and...
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03. Static Posture Doesn’t Exist
EP.3 Alex challenges the notion of static posture and goes into the dynamic nature of the body's relationship with gravity and ground reaction forces. He explores why posture is inherently dynamic and how it serves as...
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02. Gait and Categorizing Exercises
EP.2 of the Resilient Rehab Podcast, Alex dives into the breakdown of gait analysis. He explores the four primary phases of gait – heel strike, mid stance, propulsive, and toe-off – and their significance in...
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01. Breathe Better, Move Better
Ep. #1Â Join us in the first episode of the Resilient Rehab Podcast, Alex discusses how breathing affects mobility and rehabilitation. He breaks down the basics of breathing mechanics and its impact on joint movement,...
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