Ep 20. Rethinking Plyometrics: An Alternative Perspective

In this episode, Alex discusses a different way to think about plyometrics and how to categorize the different types of exercises used within his framework of programming.

In Alex's experience, there are many people who have a hard time thinking about plyometrics as it relates to assessment, biomechanics and programming.

If you liked this episode, you'll like my discussion on My Top Programming Strategies. Listen here: https://www.resilientedu.com/podcasts/resilient-rehab-podcast/episodes/2148958558

Learn more here: 

Learn my assessment methodology with my EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve

Learn the basics of movement with my Foundations of Biomechanics Course: https://www.resilientedu.com/foundations

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MY PROGRAMS:

Posture Program - https://www.resilientedu.com/posture

Resilient Upper Body Program - https://www.resilientedu.com/upper-body

Resilient Lower Body Program - https://www.resilientedu.com/lower-body-program

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Find me on Instagram: @Alex.effer