Ep 41: Knee Pain Solved in 3 Moves — A Pro Rugby Case Study
In this episode, Biomechanics and Rehab Specialist Alex Effer reveals how he eliminated a professional rugby player’s knee pain using just 3 targeted exercises—and why this approach worked when others failed.
You’ll discover:
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The assessment process Alex used to pinpoint the real cause of pain
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Why the knee wasn’t the only problem
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How a strategic 3-exercise plan can “untwist” movement patterns and restore performance
Whether you work with athletes or everyday clients, this case study will give you actionable strategies for solving complex pain issues.
Start Learning Alex’s Approach
Master the assessment and programming strategies used in this episode inside the EVOLVE Biomechanics Online Course — and start solving the “unsolvable.”
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