Ep.30: Factors To Consider When Designing A Training Program

Want to learn how to assess and program effectively to get better results with your clients: Click Here

Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and Biomechanics Expert who has helped 1000s of trainers, clinical practitioners and movement professionals get faster and more consistent results with their clients. 

On this Podcast, I will discuss a better way to approach program design and things that many people aren't considering that lead to better results and make it easier to pick the right exercise.

If you want to see a program that considers all of these principles in an organized way, then stay tuned for my Resilient Full-Body Strength Program!

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