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Level Up Your Learning

Our comprehensive blog has everything you need to better understand the body, movement and rehabilitaion.

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Dec 11, 2025

Stop Squeezing Your Shoulder Blades: The Biomechanics Mistake Ruini...

Dec 03, 2025
WELCOME TO THE RESILIENT COMMUNITY 

I'm Alex Effer

The founder of Resilient Training and Rehabilitation Inc. and Biomechanics & Rehab Specialist. I began Resilient Education to share my unique philosophy on movement, rehabilitation, strength and conditioning and posture. Since 2020, I have helped and mentored thousands of trainers and therapists globally to evolve their assessment models and achieve greater results with their clients. I look forward to connecting with you and helping you navigate the complexities of the body.

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"Alex’s Evolve Mentorship was one of the best investments I’ve made in myself during my 12 years as a personal trainer!"

- Thomas K.

"Alex does a fantastic job of teaching principles of human movement in a digestible manner, without conforming to any one system."

- David O.

"When it’s all said and done, I got more than a $1000 from the EVOLVE Mentorship. I think it’s made me 1000s if not 10s of thousands of dollars in retained clients and new clients. "

- Joel S.
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