Ep. 32 How To Pick The Right Split Squat Variation

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If you want to see a program that considers all of these principles in an organized way, then check out my Rebuild Blueprint!

Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and Biomechanics Expert who has helped 1000s of trainers, clinical practitioners and movement professionals get faster and more consistent results with their clients. 

On this Podcast, I will discuss different programming and training thoughts that I have been thinking about as of late! Hope you enjoy!

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