Ep 33. A Better Way To Unlock Ankle Mobility

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Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and Biomechanics Expert who has helped 1000s of trainers, clinical practitioners and movement professionals get faster and more consistent results with their clients. 

On this Podcast, I will discuss how traditional methods for improving ankle mobility are flawed. Hope you enjoy!

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