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The Resilient Movement Blog

Uncover innovative approaches to biomechanics, strength training, and pain-free movement, as we empower you with knowledge and practical insights.

Fix Your Stiff Spine: Thoracic Rotation Exercises That Actually Work! Dec 18, 2024
The Keys To A Better Warmup For A More Effective Workout Dec 10, 2024
How To Fix A Rib Flare Fast! Dec 04, 2024
How To Improve Hip Extension For Better Posture and Performance Nov 26, 2024
How To Improve Hip Internal Rotation For Better Movement Nov 19, 2024
Don't Make This Hip Hinge or Deadlift Mistake Nov 06, 2024
Why Posture Is Important And How To Assess It For Better Results Nov 01, 2024
Unlock Mobility and Range of Motion with These 3 Game-Changing Exercises Oct 31, 2024
Why Do Your Hips Shift In A Squat?
Why Do Your Hips Shift In A Squat? Sep 13, 2024
My Two Primary Hip Assessment Tests
My Two Primary Hip Assessment Tests Dec 19, 2023
Three Keys To Master Movement Dec 12, 2023
Biggest Change In My Perspective Nov 30, 2023
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Alex Effer

Hello, I'm a certified exercise physiologist and the founder of Resilient Training and Rehabilitation. With over a decade of experience in the training and rehabilitation space, my goal is to share the knowledge and strategies I've gained over the years in helping my clients eliminate pain and move with confidence.

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