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The Resilient MovementĀ Blog

Uncover innovative approaches to biomechanics, strength training, and pain-free movement, as we empower you with knowledge and practical insights.

3 Unique Exercises To Fix Your Shoulder Pain Feb 18, 2025
Fix Shoulder Pain FAST! The Ultimate Guide to Shoulder Impingement Relief Feb 11, 2025
The Ultimate Guide For Improving Hip Internal Rotation Feb 03, 2025
The Best Kettlebell Exercise You Aren't Doing Jan 28, 2025
Can't Touch Your Toes? Do This For Instant Improvements Jan 21, 2025
Improve Foot Mechanics To Fix Hip Internal Rotation Jan 15, 2025
The Best Exercise You've Never Tried To Improve Hip Internal Rotation Jan 07, 2025
How To Fix Hip Impingement ASAP! Dec 30, 2024
What Is A Rib Flare? A Complete Guide to Understanding, Assessing, and Fixing It Dec 23, 2024
Fix Your Stiff Spine: Thoracic Rotation Exercises That Actually Work! Dec 18, 2024
The Keys To A Better Warmup For A More Effective Workout Dec 10, 2024
rib flare, fix rib flare, what is a rib flare, fixing ribflare
Rib Flare: The Hidden Posture Problem & 2 Fixes You Can Try Today Dec 04, 2024
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Alex Effer

Hello, I'm a certified exercise physiologist and the founder of Resilient Training and Rehabilitation. With over a decade of experience in the training and rehabilitation space, my goal is to share the knowledge and strategies I've gained over the years in helping my clients eliminate pain and move with confidence.

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