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The Resilient Movement Blog

Uncover innovative approaches to biomechanics, strength training, and pain-free movement, as we empower you with knowledge and practical insights.

Biggest Change In My Perspective Nov 30, 2023
How To Improve Mobility Through Strength Training Nov 20, 2023
Welcome to The Resilient Movement Blog: Meet Alex Effer Nov 20, 2023
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Alex Effer

Hello, I'm a certified exercise physiologist and the founder of Resilient Training and Rehabilitation. With over a decade of experience in the training and rehabilitation space, my goal is to share the knowledge and strategies I've gained over the years in helping my clients eliminate pain and move with confidence.

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