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The Resilient MovementĀ Blog

Uncover innovative approaches to biomechanics, strength training, and pain-free movement, as we empower you with knowledge and practical insights.

Rounded Shoulders Explained: Why Stretching and Rowing Often Miss the Mark Feb 12, 2026
How We Eliminated Knee Pain Without Strengthening Feb 05, 2026
Why You Canā€™t Feel Your Glutes (And How to Fix It) Jan 28, 2026
Ranking Popular Training Cues (From Worst to Best) Jan 22, 2026
Mastering Split Squat Biomechanics Every Coach Should Know Jan 20, 2026
How to Restore Hip Internal Rotation Without Forcing Range Jan 08, 2026
Inside Edge vs Outside Heel: How Foot Pressure Dictates Everything Up the Chain Dec 29, 2025
Hip Internal Rotation Explained: Why It Actually Matters Dec 25, 2025
The Two Types of Shoulder Impingement and How to Fix Them Dec 17, 2025
Your Hip Flexor Isnā€™t the Problem (do this instead) Dec 11, 2025
Stop Squeezing Your Shoulder Blades: The Biomechanics Mistake Ruining Your Rows (and What to Do Instead) Dec 03, 2025
IT Band Pain: Why It Happens and What Actually Fixes It Nov 20, 2025

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Alex Effer

Hello, I'm a certified exercise physiologist and the founder of Resilient Training and Rehabilitation. With over a decade of experience in the training and rehabilitation space, my goal is to share the knowledge and strategies I've gained over the years in helping my clients eliminate pain and move with confidence.

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