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The Resilient MovementĀ Blog

Uncover innovative approaches to biomechanics, strength training, and pain-free movement, as we empower you with knowledge and practical insights.

Why Your Glutes Stay Tight No Matter How Much You Stretch Them Aug 27, 2026
Why One Hip Hikes Up (And It's Not Weak Glute Med) Aug 20, 2026
Two Deadlift Hinge Variations I Use Early On With Clients (And When to Use Each) Aug 13, 2026
Patellar Tendonitis Rehab: Why Mechanics Must Come Before Load Aug 02, 2026
Why Hip Hikes Happen (And Why Muscle Tightness Isn't the Cause) Jul 29, 2026
Why Foam Rolling Isn't Working For You Jul 23, 2026
The Mobility Secret No One Is Talking About Jul 15, 2026
Why Your Hip Hike Isn't a Muscle Problem (And What Actually Causes It) Jul 06, 2026
The Real Cause of Anterior Pelvic Tilt (It's Not Weak Glutes or Tight Hip Flexors) Jul 05, 2026
Why "Tuck Your Ribs" and "Tuck Your Pelvis" Are the Wrong Cues (And What to Use Instead) Jun 28, 2026
Why Your Client's Hip Keeps Hiking Up (And It's Not a Glute Problem) Jun 24, 2026
The Ultimate Guide to the Hip Hinge Jun 22, 2026

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Alex Effer

Hello, I'm a certified exercise physiologist and the founder of Resilient Training and Rehabilitation. With over a decade of experience in the training and rehabilitation space, my goal is to share the knowledge and strategies I've gained over the years in helping my clients eliminate pain and move with confidence.

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