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The Resilient MovementĀ Blog

Uncover innovative approaches to biomechanics, strength training, and pain-free movement, as we empower you with knowledge and practical insights.

knee pain biomechanics, tibial internal rotation, femur internal rotation, knee pain exercises, patellar tendon pain, fix knee pain, Resilient Training Rehab, Alex Effer knee pain course, hip rotation exercises, how to restore knee mechanics
Fix Your Knee Pain Fast: The Biomechanics Phase That Changes Everything Oct 27, 2025
Why Stretching is NOT the answer when it comes to fixing posture. Oct 23, 2025
Bridging the Gap Between Rehab and Performance: The 3-Phase System Every Client Needs Oct 16, 2025
Case Study: Training Through Asymmetry (Without Turning It Into Rehab) Oct 09, 2025
How to Fix a Rib Flare: A Complete Guide for Coaches, Therapists, and Movement Professionals Sep 30, 2025
ChatGPT Ranked Hip Flexor Stretches. Hereā€™s What Actually Works. Sep 29, 2025
The Easiest Way to Fix A Rib Flare Sep 27, 2025
How to Modify Machines for Asymmetries Sep 11, 2025
The 2 Deadlift Variations Youā€™re Not Using (But Should Be) Sep 04, 2025
How to Correct Lateral Pelvic Tilt: A Biomechanics Approach for Trainers and Therapists Aug 26, 2025
Squats & Your Pelvic Floor: What Most People Miss Aug 21, 2025
Why Piriformis Pain Keeps Coming Back Aug 14, 2025

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Alex Effer

Hello, I'm a certified exercise physiologist and the founder of Resilient Training and Rehabilitation. With over a decade of experience in the training and rehabilitation space, my goal is to share the knowledge and strategies I've gained over the years in helping my clients eliminate pain and move with confidence.

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