Stretching Is Temporary: Do These Rolling Exercises Instead
Jun 18, 2025
Many people turn to stretching and foam rolling to gain range of motion or relieve tension. While these methods can offer short-term relief, the results often don’t stick—range of motion quickly diminishes, and the tension comes right back.
One approach I’ve found to be far more effective for long-term improvements is rolling.
Simple, intentional rolling drills can not only increase mobility, but also help your body access deeper, more efficient movement patterns—so when you strength train, you get more out of every rep.
In the video below, I share 4 rolling drills that help reduce tension and improve range of motion:
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Rock & Roller – Relieves tension in the back, pelvis, and neck
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Lower Body Roll – Unlocks the hips and improves fluidity
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Upper Body Shift – Targets the space between the shoulder blades
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Foam Roller Walkover – Improves hip internal rotation
If traditional methods haven’t given you the lasting results you want, give this more integrated approach a try. It’s designed to support long-term change—and actually carry over into your strength and movement work.
