TWO-DAY LIVEÂ WORKSHOP
ResilientÂ
WORKSHOP
A live, hands-on workshop designed to improve your assessment process and exercise selection through practical, real-world application.
UPCOMING WORKSHOPS
Â
Winchester, England
Join Alex Effer at Swiss Strength for an exclusive 2-day Workshop! This event is designed to enhancing your assessment and exercise selection through practical, hands-on learning.
Date: February 28 - March 1st
Location: Moorside Rd, Winchester SO23 7RX, United Kingdom
Class Limit: 20
REGISTER NOW
What's Included In The Weekend Workshop...
In this 2-day, in-person workshop, Alex Effer will teach biomechanics through hands-on assessment and real-time exercise selection:
-
You’ll learn how to:
-
Assess movement with Alex's full assessment process in real-time.
-
Identify compensations, what they mean, how to address them
-
Use the Resilient Assessment Model to confidently select the right exercises at the right time
-
Modify and progress exercises based on what you see in front of you
-
LIVE WORKSHOP
Saturday, February 28
On the first day of the workshop, we will go over the following topics and practical concepts:
- Principles of MovementÂ
- AssessmentÂ
- Application of Assessment
- Case Studies
- Compensations
LIVE WORKSHOP
Sunday, March 1
On the second day of the workshop, we will go over the following topics and practical concepts:
- Intro to exercise selection
- Programming Principles
- Exercise execution and practical application
- Exercise modifications based on compensations
- Wrap-up