RESILIENT EDUCATION
Explore All Our Courses
Evolve Biomechanics Mentorship
Flagship 9-Week Mentorship. Build a repeatable assessment and programming process to uncover root causes of compensations and deliver consistent results.
Foundations of Biomechanics Course
6-Week Foundations Course on how to use biomechanics to improve your assessment skills, and to make programming more specific.
Mastering Assessments Mini Course
In this Assessment Course, Alex teaches you a streamlined approach to assessments and how to use this information to identify compensations to guide exercise selection.
Roadmap to Exercise Selection Course
The Ultimate Exercise Selection course that teaches you how to choose the right exercise every time. This course breaks down biomechanics, helping you identify compensations, adjust setups and program with precision for faster client results.
Lower Body Program
This program combines breathing, joint mechanics and gait training to restore mobility, reinforce weak links and build lasting strength.
Upper Body Program
An upper body program designed to build strength and mobility while expanding movement capacity and stability.
Posture
Program
A structured 6-week posture program featuring 15-minute sessions and three progressive phases to support better alignment and movement.
The Rebuild Blueprint
12-week gym program designed to improve strength, movement quality and reduce discomfort through structured, progressive training.