2 Compensations Every Trainer Should Know – And How to Fix Them for Better MovementÂ
Hosted by Alex Effer, Founder Resilient Rehab & Training
✅ Discover the most common movement faults that derail progress, cause pain, and stall results — and learn how to assess and correct them fast.
âś… Learn why traditional mobility and stretching techniques often miss the root cause of movement dysfunction.
âś… Learn how to use these insights to stand out as a results-driven trainer who can handle pain, plateaus, and performance with confidence.
FREE ONLINE TRAINING
Get Instant Access Here
We won't send spam. Unsubscribe at any time.
What You’ll Learn in This Free Training:
Upper Body Compensation
The #1 upper body compensation that contributes to shoulder, neck, and elbow pain (and how to identify it in your clients).
Lower Body Compensation
The most overlooked lower body compensation that leads to chronic back, hip, or knee issues — even in “strong” athletes.
Assess & Correct w/ Exercise
A simple framework to assess, correct, and reprogram these compensations in your warm-ups and training sessions.
Hey! Im Alex Effer
I've helped thousands of coaches and therapists get results with their hardest cases with this model.
I am a Clinical Exercise Physiologist and the founder of Resilient Training and Rehabilitation Inc. I primarily train/rehab and consult high profile business executives, amateur and professional athletes and every day people.
During the pandemic, I began Resilient Education to share my unique philosophy on movement, rehabilitation, strength and conditioning and posture. I have found that it's hard to know where to start with the abundant of information out there. More importantly, how to digest it into a framework that can actually be applied.
Since then, I have helped thousands of trainers and therapists get faster, more consistent results with their clients...and this free webinar is the first step. So let's get started!
Get Free Access