Resilient Training
A complimentary 1:1 session to understand your current training background, movement history, and goals. We'll walk through your assessment measures together and map out whether our programming is the right fit.
Finally get your bodymoving the way itshould, without limits.
A full movement assessment led by Alex Effer and his team pinpoint the root cause of your limitations to restore alignment, improve mobility and rebuild how you move.
Book Your Free Consultation β
β Led by Alex Effer, Clinical Exercise Physiologist
Whether you're coming back from an injury, chasing a new level of performance, or tired of training around the same discomfort, slow progress usually comes down to one thing: nobody's properly assessed how your body moves. It's time for a plan built specifically for you.
Built for people who want a coach who understands how their body moves β whatever brought them here.
| β Athletes working to return to full strength after an injury |
| β Anyone sidelined by pain or limited mobility who wants a plan built around it |
| β People who want a coach's support and a better understanding of their own body |
| β Clients ready to transition out of physical therapy and back into real training |
A high-touch coaching service, delivered entirely through the Resilient Training app.
Depending on your needs, you'll work directly with Alex or with a Resilient Certified Coach β every plan starts from a real assessment, not a template.
| Alex Effer is a Clinical Exercise Physiologist who has spent years teaching coaches, trainers, and therapists how to read movement β the same assessment approach behind every Resilient program. |
Your program, check-ins, and coach messaging all live in the Resilient Training app β accessible from your phone or from any desktop browser, whichever you prefer.
From your first call to a program built around you.
|
01
Book your consultation
A 20-minute call to see if it's the right fit.
|
02
Submit your intake
Measurements, history, and movement videos.
|
03
Initial assessment
A live movement screen with your coach.
|
|
04
Get your program
Fully customized, delivered through the app.
|
05
Train with support
Weekly check-ins and a monthly strategy call.
|
06
Reassess and adjust
Your program is updated monthly as you change.
|
|
"I finally understand why my knee kept flaring up and how to train around it instead of just resting it."
Β
Marcus T.
Returning to running after injury
|
"The monthly reassessment is the whole thing. My program actually changes as I change, instead of staying the same for months."
Β
Priya S.
Performance client, 8 months in
|
"Went from being nervous to load anything to training harder than I did before I got hurt."
Β
Dave K.
Rehab to full training
|
β THE DIFFERENCE Not another generic
plan with your
name on it.
You've tried programs that promised results and delivered the same nagging pain instead. A template doesn't know your compensations or which movement flares up the moment you push a little harder β but your coach does, and keeps checking. Every 30 days, your program is reassessed against exactly where your body is now.
β WHAT YOU GET Training that adapts to your body, not the other way around.
|
βUnderstand what may be contributing to your movement limitations or discomfort |
βChoose exercises appropriate for your body, not just what worked for someone else |
|
βBuild strength without repeatedly aggravating the same areas |
βTransition confidently from rehabilitation back into training |
|
βKnow exactly why a movement hurts before you try to train around it |
βFollow a clear plan with direct support every step of the way |
β GET STARTED Everything is built around your assessment β and it stays that way. Start with a free 20-minute consultation. If it's a fit, you'll complete your assessment and we'll take it from there.
|
|
Resilient Training monthly training starts at $997/month.
Β
