01. Breathe Better, Move Better

Ep. #1 Join us in the first episode of the Resilient Rehab Podcast, Alex discusses how breathing affects mobility and rehabilitation. He breaks down the basics of breathing mechanics and its impact on joint movement, emphasizing its importance in choosing the right exercises for recovery.

Key Points:

1. Breathing and Mobility:

   • Alex explains how breathing influences the body's ability to move, focusing on how different breathing patterns can affect specific joints.

2. Breathing Techniques:

   • He highlights the importance of using proper breathing techniques to assess and improve upper body mobility effectively.

3. Posture Matters:

   • Alex stresses the significance of maintaining good posture while breathing, as it enhances the effectiveness of rehabilitation exercises.

4. Muscle Engagement for Mobility:

   • Lastly, he explores how engaging specific muscles can enhance ribcage mobility, enabling targeted improvements in mobility.

In this episode, Alex lays the groundwork for understanding the vital connection between breathing and mobility in rehabilitation. Listeners gain practical insights to optimize their recovery journey.

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Join us for future episodes as we delve deeper into innovative rehabilitation strategies.

Keep moving and thanks for tuning in!