02. Gait and Categorizing Exercises
EP.2 of the Resilient Rehab Podcast, Alex dives into the breakdown of gait analysis. He explores the four primary phases of gait – heel strike, mid stance, propulsive, and toe-off – and their significance in understanding movement patterns and identifying potential issues.
Key Points:
Breaking Down Gait Phases:
- Examination of each phase of gait, from heel strike to toe-off.
Center of Gravity and Stiffness:
- He explores the concepts of centre of gravity and stiffness and their impact on range of motion during the gait cycle.
Understanding these principles is crucial for optimising movement patterns and addressing compensations. Identifying Energy Leaks:
- Alex discusses the concept of "energy leaks" and how they can manifest as compensations at each phase of the gait cycle.
Training Strategies and Exercise Selection:
- Lastly, he outlines strategies for categorizing exercises and selecting the appropriate model for rehabilitation.
In episode 2, Alex provides valuable insights into the importance of gait analysis and optimization in rehabilitation. Listeners gain a deeper understanding of the gait cycle and learn practical strategies for improving movement patterns and addressing compensations.
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Stay tuned for future episodes where we'll continue to explore innovative approaches to rehabilitation and movement optimization. Thanks for listening!