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The Resilient Movement Blog

Uncover innovative approaches to biomechanics, strength training, and pain-free movement, as we empower you with knowledge and practical insights.

Three Keys To Master Movement alexeffer balancetraining biomechanics bodyawareness bodymechanics bodysystems centerofgravity cogmanagement fitnesstips fluidmovement functionalmovement healthymovement jointbending jointflexibility jointhealth jointmobility mobilitytraining movementandmobility movementpatterns muscleactivation posturetips shoulderbladestension Dec 12, 2023

Movement and the mobility of joints are complex. To fully grasp every aspect of what goes into coordinating movement requires reverse engineering things to its basic part. We can go as far down as...

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All Categories alexeffer assessment balancetraining biomechanics biomechanicsmentorship bodyawareness bodymechanics bodysystems centerofgravity clienttraining cogmanagement compensationpatterns evolvebiomechanics exerciseintervention fitnesstips fluidmovement functionalmovement healthymovement hipflexion injuryprevention jointbending jointflexibility jointhealth jointmobility mobilitytraining movementanalysis movementandmobility movementpatterns muscleactivation physicalhealth posturetips shoulderbladestension straightlegraise

Alex Effer

Hello, I'm a certified exercise physiologist and the founder of Resilient Training and Rehabilitation. With over a decade of experience in the training and rehabilitation space, my goal is to share the knowledge and strategies I've gained over the years in helping my clients eliminate pain and move with confidence.

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