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The Resilient Movement Blog

Uncover innovative approaches to biomechanics, strength training, and pain-free movement, as we empower you with knowledge and practical insights.

My Two Primary Hip Assessment Tests
My Two Primary Hip Assessment Tests assessment biomechanics biomechanicsmentorship clienttraining compensationpatterns evolvebiomechanics exerciseintervention hipflexion injuryprevention jointhealth jointmobility movementanalysis physicalhealth straightlegraise Dec 19, 2023

Assessments are key to determine what exercise or intervention you need at the right time.

Otherwise you’ll be throwing random things at the wall and hoping they will stick.

Not only will the...

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Alex Effer

Hello, I'm a certified exercise physiologist and the founder of Resilient Training and Rehabilitation. With over a decade of experience in the training and rehabilitation space, my goal is to share the knowledge and strategies I've gained over the years in helping my clients eliminate pain and move with confidence.

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