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The Resilient MovementĀ Blog

Uncover innovative approaches to biomechanics, strength training, and pain-free movement, as we empower you with knowledge and practical insights.

The Easiest Way To Fix Your Tight Calves Jul 08, 2025
Stop Blaming Your Calves For Limited Ankle Mobility: Do This Instead May 21, 2025
Improve Foot Mechanics To Fix Hip Internal Rotation Jan 15, 2025

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Alex Effer

Hello, I'm a certified exercise physiologist and the founder of Resilient Training and Rehabilitation. With over a decade of experience in the training and rehabilitation space, my goal is to share the knowledge and strategies I've gained over the years in helping my clients eliminate pain and move with confidence.

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