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The Resilient Movement Blog

Uncover innovative approaches to biomechanics, strength training, and pain-free movement, as we empower you with knowledge and practical insights.

How To Fix The Root Cause of Your Tight Hip Flexors Apr 18, 2025
One-Sided Lower Back Pain? Relieve It With This Apr 16, 2025
The Root Cause of Lower Back Pain and How To Fix It Apr 09, 2025
The Only Cue You'll Ever Need To Improve Your Deadlifts Mar 18, 2025
How To Fix Hip Impingement ASAP! Dec 30, 2024
How To Improve Hip Extension For Better Posture and Performance Nov 26, 2024
Don't Make This Hip Hinge or Deadlift Mistake Nov 06, 2024

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Alex Effer

Hello, I'm a certified exercise physiologist and the founder of Resilient Training and Rehabilitation. With over a decade of experience in the training and rehabilitation space, my goal is to share the knowledge and strategies I've gained over the years in helping my clients eliminate pain and move with confidence.

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