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The Resilient MovementĀ Blog

Uncover innovative approaches to biomechanics, strength training, and pain-free movement, as we empower you with knowledge and practical insights.

Supine Internal Rotation Stretch: "Demonstration of supine passive hip internal rotation stretch, lying on back crossing one leg over another." Pigeon Stretch: "Person performing pigeon stretch to improve posterior hip capsule flexibility." Arm Bar Exercise: "Individual executing an arm bar exercise on the floor to facilitate pelvic internal rotation." Foam Roller Walk-Over: "Athlete performing foam roller walk-over exercise to reinforce pelvis internal rotation mechanics." Crossover Step-Up: "Trainer performing crossover step-up with cable resistance promoting foot pronation and internal hip rotation." Toes Elevated Knee-to-Wall Hinge (Best Exercise): "Person demonstrating toes-elevated knee-to-wall hinge exercise, optimizing hip internal rotation through proper femur and pelvis positioning."
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Alex Effer

Hello, I'm a certified exercise physiologist and the founder of Resilient Training and Rehabilitation. With over a decade of experience in the training and rehabilitation space, my goal is to share the knowledge and strategies I've gained over the years in helping my clients eliminate pain and move with confidence.

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