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Every Thursday, youā€™ll get expert insights, practical tips, and free resources to help you (or your clients) move better, build strength, and eliminate pain.

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Why stop there? Check out the latest from the blog.Ā 

Fix the Two Types of Rib Flares With These Two Exercises

Feb 19, 2026

Rounded Shoulders Explained: Why Stretching and Rowing Often Miss t...

Feb 12, 2026

How We Eliminated Knee Pain Without Strengthening

Feb 05, 2026