03. Static Posture Doesn’t Exist
EP.3 Alex challenges the notion of static posture and goes into the dynamic nature of the body's relationship with gravity and ground reaction forces. He explores why posture is inherently dynamic and how it serves as a valuable indicator of an individual's ability to move effectively.
Key Points:
- Dynamic Nature of Posture
- Posture as a Movement Indicator
- Utilizing Posture to Assess Movement
- Addressing Asymmetries:
In Episode 3, Alex highlights the dynamic nature of posture and its crucial role in assessing movement capabilities. Listeners gain insights into utilizing posture as a valuable indicator of movement potential and learn strategies for addressing asymmetries to enhance movement quality.
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Join us for future episodes as we continue to explore a different approaches to rehabilitation and movement optimization. Thanks for tuning in!