04. Breaking Down Foot Mechanics
In episode 4 Alex dives into the world of foot mechanics, touches upon different foot structures and its impact on movement.
Key Points:
- Understanding Foot Structure
- Importance of Cueing
- Supination and Pronation
- Phases of Gait
This episode provides valuable insights into the intricacies of foot mechanics. Listeners gain a deeper understanding of foot structure, queuing techniques, and the role of supination and pronation in the gait cycle.
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Join us for future episodes as we continue to explore a different approaches to rehabilitation and movement optimization. Thanks for tuning in!