09. The Knee - Part 1

In Episode 9, Alex talks all about the knee! This is the first episode of a three-part series about the knee.  

Key Points:

• The importance of distributing force 
• The knee is not like a hinge
• Knee mechanics breakdown 
• Why the hip should extend before the knee 
• How to make changes starting at the knee

What to learn directly from Alex Effer? Join us in the EVOLVE Biomechanics Mentorship beginning Monday, April 1st!

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EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve-2023

Join us for future episodes as we continue to explore a different approaches to rehabilitation and movement optimization. Thanks for tuning in!