09. The Knee - Part 1
In Episode 9, Alex talks all about the knee! This is the first episode of a three-part series about the knee.
Key Points:
- The importance of distributing force
- The knee is not like a hinge
- Knee mechanics breakdown
- Why the hip should extend before the knee
- How to make changes starting at the knee
What to learn directly from Alex Effer? Join us in the EVOLVE Biomechanics Mentorship
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Join us for future episodes as we continue to explore a different approaches to rehabilitation and movement optimization. Thanks for tuning in!