10. The Knee - Part 2
In Episode 10, Alex talks continues talk all about the knee! This is the second episode of a three-part series about the knee.
Key Points:
- Medial Knee Pain
- The role of internal rotation on the knee
- Posterior capsule and knew flexion
- Exercise to improve knee flexion
- How to be "ahead of the curve: when assessing the knee
What to learn more about the knee? Check out the Foundations Biomechanics Course, hosted by Alex Effer, on the Resilient Rehab Website!
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Join us for future episodes as we continue to explore a different approaches to rehabilitation and movement optimization. Thanks for tuning in!